Did you read it right? Only two ingredients? YES, you did. And it’s also gluten-free as well. And… it’s high in protein, low in carbs, and low in calories. YES! 9 grams of protein! This 2-ingredient flatbread recipe is quick, easy, yummy, and can be topped with any of your favorite toppings and seasonings. This recipe is also a wallet-friendly, healthy snack that can be paired with just about anything. Versatility is always a must.
Healthy
When you are looking for a healthy , often the simplest recipe is where you want to go. This particular recipe is packed with protein but low in calories and carbs. In fact, each flatbread in the following recipe has only 91 calories and 9 grams of protein. Wow! Add in the low 5-gram net carbs and only 5 grams of fat, and you could replace white bread with this for a healthy alternative. And there’s no flour, so it’s also gluten-free!
Yummy
This is one of the easiest and can be one of the tastiest recipes I have made. Add a few herbs, and you can change it up to go with any meal you plan to make for lunch or dinner.
Some ideas for add-ins? How about some fresh basil and garlic, with a little salt and pepper? Then you’ve got a perfect pairing with any Italian dinner.
Add some basil, thyme, garlic, and maybe a little chives or green onion, and it would make an amazing flatbread pizza crust. After cooling it directly on your flat-top stove, top it and put it in the oven to bake.
Add in some crushed red pepper and a little cumin and onion, cook it again on your flat-top stove, top it with jack and cheddar, tomato, bell pepper, ground beef, or taco meat, and you have an amazing Mexican pizza.
Or just make it up, roll it up with lunch meat and cheese or peanut butter and jelly, and you’ve got an easy, healthy sandwich for lunch.
Easy Recipe With Only 2 Ingredients
Here’s the basic recipe. Simple and easy. This recipe makes four flatbreads.
Ingredients
- 8oz cottage cheese
- 2 large eggs
Directions
- Blend the ingredients in a blender until smooth. It should be relatively thick.
- If you are adding any herbs or seasonings that you want blended, add them during this step.
- If you would like to see the pieces of basil or other herbs for aesthetics, stir the chopped herbs with a spoon after blending.
- Pour out 1/4 of the blended mixture onto a griddle or pan. Let cook on one side until set; flip and cook on the other side. Set aside and do the same with the last three breads.
- Top as desired, and serve warm or cold.
Additional Notes
Raw Vegan Pizza in Ubud, Bali Photo by Gabrielle Cepella pexels
If you would rather bake, you can line a baking sheet with parchment paper that has been lightly sprayed with a non-stick cooking spray. Pour the mixture onto the paper. Without the paper, it could be difficult to get this out of the pan. After baking, remove from the pan and peel the bread from the parchment. Serve as noted above.
If you are adding toppings like a flatbread pizza, cook the bread on the stovetop (or in the oven) before making the pizza. Top and bake in the oven at 350°F until the cheese is melted and the sauce is bubbly. If you are adding meat, make sure it is fully cooked before adding it to the flatbread pizza.
This bread can be stored in an airtight container in your refrigerator for 3–4 days. Layer flat with patchment or wax paper between each piece to keep them from sticking together.
If you would like to see more great recipes from Total Apex, click here. This list will be updated daily.
Enjoy!
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