Summer, a time of sunshine and possibly even vacation, is approaching. This cheerful season provides many opportunities for participation in outdoor sports. Summertime is an excellent time of year to get outside. Swimming, running, and rock climbing are three possible outdoor sports to try this summer.
Swimming can be a beneficial and enjoyable form of exercise. For instance, ocean swimming has the potential to lessen stress. Running can promote cardiovascular health and improve mood. Once you have a pair of running shoes, you can build a running routine gently. Once you have become adept at rock climbing indoors, you can enjoy climbing outside. Find an expert guide or teacher, and be sure to bring the necessary gear.
Make Swimming Your New Outdoor Sport
Summer is a perfect time for swimming. The weather is hot. The pools are open. You can visit a lake or hit the beach. Swimming outside during the summer is, first of all, fun. Second, being outdoors in the water can be relaxing. The Island Sports Hawaii, Inc. website discusses this topic. The site states that being in the ocean can “reduce symptoms of stress and anxiety.” The site recommends combining enjoying being in the ocean with engaging in swimming as exercise. This combination, the site states, “can lead to increased mindfulness.”
Being mindfully present and physically active can promote a reduction in negative thought processes. In addition, swimming can be a good workout. According to the Cleveland Clinic website, swimming is an accessible and productive form of exercise. The site states that any amount of swimming will provide health benefits. The key is just getting started. The site states that water provides “buoyancy and resistance.” The water context for swimming makes it a gentle yet effective form of exercise.
Add Running to Your Outdoor Sports Routine
This summer, you could find the motivation to get into running. Running is a versatile activity that you can do wherever you are. You just need your running shoes and your enthusiasm to get out into the world. The benefits of running can include improved mood and cardiovascular health. You may also get inspired to join a running club and make new friends.
The outdoor gear company REI provides a helpful guide to getting started. REI advocates checking with a doctor before beginning any new form of exercise. However, REI states that you can run “at just about any age.” According to REI, it is important to buy proper running shoes that work for you. The REI website states that “walking shoes are not ideal for running.” Walking shoes do not provide the “cushioning and support” needed for running. Also, can start adding running to your life by incorporating running into daily walking routines. You can alternate between walking and running as needed.
Rock Climbing for Adventurous Enthusiasts
Rock climbing outdoors can provide excitement, exercise, mental stimulation, and gorgeous views. Indoor rock climbing is incredibly fun and a great way to get started. An indoor environment provides a great location for learning the intricate process of rock climbing. Venturing outdoors, though, can be wonderful once you are confident and prepared. The REI website advocates climbing outside as well as indoors. The site states that the “outdoor spirit inevitably longs for its place in the sun.”
Having someone help you get started can be crucial when beginning to rock climb outdoors. REI recommends “a certified guide” or “a qualified teacher” experienced in teaching outdoor climbing basics. It is also essential to have essential clothing and climbing gear. REI advises climbers to buy climbing gear when possible. Climbers should be cautious when borrowing equipment, especially gear essential to safety. The REI website states that borrowing gear from certified instructors is acceptable. Professional climbing instructors and guides must perform extensive safety checks of any gear they provide.
Exercise Outside in The Summer
Summer only lasts a few months. Take the opportunity to spend time outside while the weather is nice. Try a new outdoor sport, or become more involved in an outdoor activity you enjoy. Participating in outdoor sports can provide health gains and stress relief. You can build an exercise habit slowly and gain new skills and strengths. Also, you can have fun and make some new friends.
