A member of the mint family, lemon balm, also known as Melissa officinalis, has been used traditionally for its sedative properties and ability to enhance the quality of sleep. It is reasonably priced, easily grown in a home garden, and readily available. Lemon balm tea is well-known for being calming and soothing and has long been used in traditional medicine.
The numerous health advantages of lemon balm are mostly attributed to its active ingredients, which include copper, manganese, zinc, rosmarinic acid, tannins, flavonoids, citronellal, eugenol, and other polyphenolic chemicals. A healthcare professional’s advice is advised when including lemon balm into a nightly routine through teas, tinctures, extracts, or capsules.
One study done in 2016 showed many health benefits of lemon balm leaf extracts. Another done in 2021, showed that lemon balm helps improve mood and speed up the thought process. It also showed improvements in tasks related to concentration and memory. Numerous studies have been done on Melissa Officinalis and have shown its positive effects on improving insomnia, relieving menstrual pain, GI tract health, and more.
Recipe for Traditional Lemon Balm Tea
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Ingredients
- Fresh Lemon balm leaves
How to make Lemon Balm Tea
- Remove any dirt or impurities by rinsing the fresh lemon balm leaves under cold water. Use a fresh towel and gently pat them dry.
- Heat a pot or kettle to boil over medium-high heat, adding as much water as needed.
- Once the water has boiled, pour the freshly harvested lemon balm leaves into a teapot or straight into your mug. Pour the water over the leaves to fully submerge them.
- If you want your tea extra strong, steep the lemon balm leaves in the boiling water for about 5 to 10 minutes.
- Remove the leaves from the infused liquid by straining it through a fine-mesh strainer or a tea infuser into your cup. For extra taste, you can add honey or a slice of lemon.
- Take time to enjoy the moment as you sip your freshly brewed lemon balm tea and allow its comforting warmth to relax your body and mind.
The lemon balm tea can also be made with different herbs. Some of the recipes are detailed below.
1) Lemon Balm Tea with Peppermint
Ingredients
- One tea bag of peppermint or 1 spoonful of fresh peppermint leaves
- One tablespoon of fresh lemon balm leaves or 1 lemon balm tea bag
- 2 cups boiling water
- 1–2 tablespoons sugar or honey-optional
How to make Lemon Balm Tea with Peppermint
- For optimal flavor, harvest the lemon balm leaves early in the morning.
- Thoroughly rinse the leaves to remove dirt or insects. Tear the leaves into small pieces and transfer them to a pitcher or jar.
- Pour boiling water over the lemon balm leaves. Cover the jar or pitcher and let it steep for five to ten minutes.
- Add the peppermint leaves to the jar or pitcher. Once the lemon balm has steeped, give the mixture five to ten more minutes to steep.
- After removing the tea leaves, transfer the liquid into a cup. Add more sugar to taste. Sip this delightful peppermint and lemon balm tea and relish its cooling taste and calming properties.
2) Lemon Balm, Lavender, and Apple Iced Tea Recipe
Ingredients
- Two tsp organic lemon balm leaves
- Two tsp of lavender green tea leaves
- One large apple, cut.
- 6 cups of water
- Honey-optional.
How to make Lemon Balm, Lavender, and Apple Iced Tea
- Quickly bring the water to a boil in a stovetop pan or with a temperature-controlled teapot.
- After turning off the heat, soak the lavender and lemon balm leaves in the heated water for five minutes.
- Once the tea mixture has cooled to room temperature, add the honey. Sift the tea leaves and fresh herbs out.
- Cut the apples into thin slices after transferring the mixture into a big glass pitcher.
- Serve right now in large glasses overflowing with ice cubes, or refrigerate in an airtight container for later use.
There are other stress relief teas for relaxation that you can make at home.
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