When you think about what a typical runner looks like, you might picture a lean-looking person with long legs to match. However, runners come in all shapes and sizes. Running doesn’t discriminate; it is meant for anyone to enjoy as long as they are prepared for the love-hate mentality that comes with it.
Although different bodies work for specific types of running, it doesn’t mean that your body won’t reap the benefits of running once you begin training. On the contrary, you will see a lot of changes in your body after you stick to a consistent routine. Although it takes more than a few runs to notice the changes in your body, once it has been more than a few weeks, you will notice some subtle differences.
Running Increases Stamina
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When you first start training, you will notice that you will be breathing heavily and on the verge of quitting throughout your runs. At this point, you will be working toward increasing your stamina. Your stamina is your ability to perform an activity despite feeling fatigued. After you have been running for a few weeks, you will notice that your stamina has increased during your runs. You might be running longer or even at a faster pace after having been training consistently. Eventually, you will also notice that your stamina has improved in other workouts that you are doing during your cross-training days.
Running Keeps Your Body Healthy
Once you begin running, you will not only be losing fat and combating obesity, but you will also be helping your body prevent and lower your chances of diseases such as heart attacks, strokes, cancer, Alzheimer’s, Parkinson’s, and so on. Over time, you will notice your body has slimmed down, but the other benefits won’t be as noticeable, other than that you will be left feeling energized. You will feel energized because running works out all of your body instead of just the lower body. Although there is a perceived notion that running only works out the legs, that is far from the truth.
Runners Sleep Like A Baby
Feeling rested as an adult seems to be an unattainable dream for everyone once they begin adulthood. One way to ensure you sleep like a baby is by running. However, you will need to figure out which time of day is the best time for you to run to ensure you fall asleep easily. For example, some people may not be able to become sleepy after their runs in the evening or late at night and might benefit from doing workouts in the morning. Not only is feeling rested a huge benefit of running, but it can also help relieve symptoms of anxiety, stress, and depression.
Slows Down Aging
One thing that people have in common with one another is their goal to look young and prevent any aging from showing. Despite that, there are ways that you can slow down aging without having to spend thousands of dollars on procedures. To avoid going under the knife, all you have to do is eat healthy, drink water, and work out by running and doing other cross-training regimens. Rather than spending money and time on plastic surgery, just put some sunscreen on your body and head out for a run every other day.
Strengthens Bones
Although you do become more prone to injuries as a runner due to the constant strain on your body, your bones will become stronger over time because of running. Just like your muscles grow and become stronger, so do your bones. This is due to your body releasing growth hormones that repair your bones while keeping them healthy and strong.
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