Chia Seeds are small but mighty in your body system. Imagine its creaminess, sweetened favorable toppings, and health benefits you derive from munching this pudding. Hmm… Can you taste it too?
Chia Seeds are native to Central and Southern Mexico with a diameter of about two millimeters and contain 16.5g of Protein. This seed existed since the 16th century during the Aztec civilization. The Aztecs used this seed as cosmetics, food and currency for political and religious purposes.
However, since we’re focused on the mouth-washing feel of consuming this delicacy, let’s dive into how to please your soul today.
Easy Steps On How To Prepare Chia Seed Pudding
If you’re cracking your brain on what to take to work for your lunch break, then amend those cracks because chia seed pudding is the easiest on-the-go breakfast or lunch meal, after popcorn, that you can prepare and preserve in the fridge for five days. To prepare this delicacy, you need these ingredients:
- Coconut or Almond Milk
- Chia Seeds (obviously)
- Cinnamon
- Maple Syrup or Honey
- Fresh Fruits
- Granola
- Salt
Step 1: Mix The Basic Ingredients
The basic or main ingredients for making this delicacy are chia seeds and a healthy milk of your choice. Get a big mason jar that has a lid and pour two teaspoons of your chia seeds and one and a half cups of milk into the jar.
Step 2: Shake Not Stir!
Close your jar tightly and shake it vigorously. Then leave it for 10 minutes and shake it again. This second shake allows the seeds to separate and water to penetrate them for a smoother and appetizing appearance.
Step 3: Freeze Your Mixture
After shaking the mixture in the jar, put it in the freezer for 1-2 hours for mild thickness. However, if you’d love your delicacy to be thicker , leave your mixture in the freezer for 4 hours or overnight.
Step 4: Add More Flavor
You can add maple syrup or honey and a pinch of cinnamon or salt to give your taste buds that utopia feeling. Also, if you like that crunchy feel in your mouth, granola is one of the best options. Finally, you can add fresh fruits to load your system with enormous health benefits.
Speaking of benefits, what are the health benefits of chia seed pudding?
Three Core Benefits Of Chia Seeds
1. Anti-Aging Benefits
Looking forever young boosts confidence and appearance in public; thus, chia seeds provides the agent that could help you curb quick aging. The antioxidant in this seed helps fight against free radical damage in the body responsible for aging and cancer.
2. Healthy Weight
If you’re the type that loves to control your weight, this delicacy is an excellent choice for you. When the seed is in your body, it forms a gel-like substance that makes you feel satisfied for long. Therefore, if you’re satisfied for a long time, you could abstain from ingesting more calories into your system which could result in weight maintenance or loss. This is why this sumptuous meal is decent to take to work.
3. Healthy Heart
This seed contains Omega-3 fatty acids and fiber that help prevent heart disease. The soluble fiber in this seed helps reduce bad cholesterol that could lead to heart diseases. Aside from that, the alpha-linolenic acid in this delicacy helps curb diseases and maintain healthy bones.
So, will you try this delicacy today?
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