Let’s face it: most of us have good intentions when it comes to fitness and exercise. Purchasing cute workout outfits, looking at classes and even choosing a gym are the easy parts. Actually getting out there and getting it done? Not so easy. Work schedules, family commitments and even the weather are all excuses we use to diffuse our motivation. Cozy fitness is the new revolution in working out, that is easy to commit to, as it all takes place right in your own home.
What Exactly Is Cozy Fitness?
Cozy fitness is simply exercising in the comfort of your own home or other familiar safe space. The focus is on low impact movements and working out effectively yet comfortably. The trend is going wild, and with great reason. The hassle of commuting to the gym is gone. The savings in gym memberships alone are also a massive drawcard. There’s no need to squeeze into your Lycra or comb your hair. And the most popular outfit of choice? Pajamas! Yep, you heard right. More people are completing their cozy fitness sessions in their pajamas.
Cozy Workout Basics
The beauty of cozy fitness is that you have everything you need right at your fingertips. Fill your water bottle, grab the remote control and you’re good to go. Some people use walking pads, exercise bikes or treadmills, but this isn’t necessary. As mentioned, low-impact and gentle movement is at the heart of these workouts. You can walk on the spot while watching a movie or bingeing your latest favorite show. Light stretching with bands fits the bill, as do beginner-level yoga poses. Foam rolling, Tai Chi and chair exercises are other options, as is Pilates.
Where To Find Cozy Fitness Ideas
There are lots of cozy workouts around to suit most people depending on individual preference. If you like going at your own pace, you can search the internet for instructions and printable routines to follow in your own time. There are also some great apps you can download that offer tips and ideas. Some people prefer to work out following a more structured formula, and a quick YouTube search will produce thousands of hits with trending cozy workouts. If you want to follow a workout with a single instructor, or a group session is more your vibe, there are options for everyone.
Tips To Create Your Cozy Fitness Environment
While your own home may be comfortable enough, there are things you can try to enhance your experience. Putting on your favorite music if you’re not specifically working out while watching TV is effective. Adjusting the room’s temperature so it isn’t too warm will ensure comfort while you finish your session. Silencing notifications if you are not using your phone for entertainment or instruction during workouts minimizes interruptions. Comfortable clothing is an absolute must. Aromatherapy with a soothing scent is also great for ambience. Oh, and don’t forget your water bottle!
Cozy Fitness Benefits
The perks of doing cozy fitness are easy to sell. One of the biggest is that it improves and maintains workout consistency thanks to the convenience of working out in the privacy of your home. And the best thing about consistency? It’s the key to seeing great results from your fitness regime! For those who lack the confidence to try new exercises or movements in front of others, cozy fitness has got your back. You can work out without worrying other people will assess your form. The low-impact aspect also makes cozy fitness ideal for every age group and fitness level.
How Long Should Sessions Last?
Fitness experts suggest starting out with shorter session times if you’re not used to daily exercise. Fifteen to twenty-minute sessions will get you on your way to achieving an effective routine. The kind of exercise you are doing will dictate your total workout time. For example, gentle yoga sessions typically go longer than treadmill sessions. Once you have gained confidence and aren’t experiencing any pain or injuries, you can then try to increase the length of your workouts to thirty minutes or more. It’s important to remember you should consult a health professional if you have any conditions affecting your ability to workout.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician. Please speak with your doctor if you have any questions or concerns.
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