Sex therapy is a specific type of medical guidance. It focuses on addressing sexual issues while improving overall sexual wellness. This path of consultation involves working with an educated specialist who helps individuals and couples understand and address problems that arise in the areas of sexual function, intimacy, and expression. These professionals usually obtain additional education that has a concentration in human sexuality.
The professionals that a client might reach out to include psychologists and counsellors. For more serious concerns, there are psychiatrists who also specialize in this type of therapy. Sex therapy can be a great consideration for anyone encountering issues in their sex life. The guidance provides tools to improve both individual and couple’s sexual health. This article will discuss how sex therapy can help, the common issues involved, and the benefits of seeking out a professional.
How Sex Therapy Can Help
There are many ways sex therapy can help the participant or couple. One of the main forms of assistance is the enhanced communication that usually comes to the participants. The environment cultivates a safe environment to openly discuss each person in the couple, or the individuals, sexual needs, desires, and hurdles. Communication is generally more effective because it is often education-driven. The professional provides factual information about such things as sexual health, function, anatomy, etc. This knowledge base bolsters an open and educated conversation between all parties involved.
For couples, this type of therapy often includes some form of relationship counselling. The extra help can assist couples with navigating different dynamics that can negatively impact the sexual aspects of the relationship. The guidance can create a greater level of intimacy while developing a deeper connection between the lovers.
The therapeutic environment is beneficial for both individuals and couples alike. The safe space provides an outlet to explore, discuss, and address many of the emotional and psychological factors that can impact sexual wellness. Techniques and exercises are often provided to further address specific issues ranging anywhere from performance anxiety to sexual dysfunction.
Common Issues Addressed
Common issues one may address in sex therapy can range from physical problems, such as erectile dysfunction and painful intercourse, to psychological and emotional challenges, such as performance anxiety and healing after sexual trauma. This form of guidance also helps individuals and couples navigate aspects of sexual identity, orientation, and relationship dynamics. While this is not an all-inclusive list by any stretch, below is a list of some common issues that an individual or couple may seek help from a sexual health professional for assistance with.
- Erectile dysfunction
- Premature or Delayed ejaculation
- Painful intercourse
- Low libido
- Anorgasmia (Difficulty or Inability to have an orgasm)
- Sexual trauma or abuse
- Performance Anxiety
- Intimacy Issues
- Body Image Issues
- Sexual orientation and identity questions
- Sexual Compulsivity
- Infertility Related Stress
- Aging and Sexuality
- Sexual Desire Discrepancy
Some Benefits of Sex Therapy
There can be many benefits to participating in sex therapy. The outcome will always depend on the individual’s willingness to complete the process. One of the benefits of this form of aid is often an improvement in sexual function and overall satisfaction with one’s sex life. An enhanced ability to be emotionally intimate and improve relationship quality, both current and future in nature, will occur with personal development.
Participants with self or body image issues will usually witness a positive change in their self-esteem and personal opinions of self. This boost in confidence can lead to a dramatic reduction in anxiety and stresses related to sexual performance. Most counselling encounters will result in a better understanding and acceptance of one’s own personal sexual identity and any preferences that the participant views as abnormal compared to other people.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician. Please speak with your doctor if you have any questions or concerns.
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