Fitness trackers, watches, monitors, and apps are all the craze right now. They help you stick with your goal, figure out how many steps you need to walk per day and provide users with information that can help them plan their lifestyle, daily workouts, and eating habits. But, is it too much? Have we turned away from intuitive eating, workout to feel good, and a more active lifestyle in favor of a more sedentary one? It depends.
Features of Fitness Trackers
These trackers contain numerous features, with some more than others based on your current needs and price range. Most trackers have an activity monitor, heart rate monitor, sleep monitor, battery life indicator, goal-setting program, contactless payments, GPS, calories burnt, data graphs, and motivational messages. Selecting the right type of tracker can be the difference maker in reaching your goals!
Advantages of Fitness Trackers
Firstly, fitness trackers make it easy to identify and set your goals. Whether you have a short-term goal, like walking 5,000 steps per day, or a long-term goal, like losing 20 pounds in 3 months, your tracker can help you get there. Some fitness trackers even allow you to customize your workout routine and diet plan for a certain period of time.
Secondly, this technology provides visual graphs, charts, and pictures that let you easily see how you have progressed over time. By recording data regarding your physical activity, health, weight loss/gain, and exercise, you can see how you have improved, how much weight you have lost, or how much closer you are to achieving your goal.
Lastly, fitness trackers are a good source of motivation if you find that it is hard to stick to a routine or schedule. If you are dieting, it can be extremely tough to stay motivated and stick with the eating routine. Fitness trackers let you count your calories and show you how a little change in your routine can go a long way. Plus, they monitor your steps, heart rate, calories burnt, and GPS location for outdoor runs or bike rides so you can track your everyday exercise.
Disadvantages of Fitness Trackers
Although fitness trackers are a helpful tool for visualizing goals and sticking to a plan, there are drawbacks to this technology. They are expensive for a one-time purchase, and they also come with add-on fees that make it hard to customize workouts, use new features, or get the most value for your dollar without spending extra cash.
Next, they are not always accurate. Fitness trackers sometimes consider arm motion as the indication for walking or exercising. This could mean that arm-based exercises, like basketball or swimming, could get more reaction from the tracker than other exercises, like biking, walking, playing soccer, or running outside.
Finally, fitness trackers can make the person reliant on the app for choosing their workouts, meals, and changes in their everyday life. Although the goal is to make healthy decisions, people can sometimes go overboard with their tracking. Keeping an eye on every single thing you eat or trying to beat your previous-best workout goal can end up becoming too obsessive.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician. Please speak with your doctor if you have any questions or concerns.
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