Mushroom coffee could be the new way to wake up in the morning. Forget your sugar-filled cup of joe, and turn to mushroom coffee, to have a natural and healthy option to get the caffeine fix without tons of additives. Mushroom coffee is a popular alternative that has been taking the world by storm — and for good reason.
What is Mushroom Coffee?
Mushroom coffee is a healthier alternative to your typical latte, flat white, or black coffee in the morning. It features medicinal mushrooms that have additional health benefits instead of just a caffeine rush. Mushroom coffee combines both mushrooms and coffee to create a dark coffee blend that offers a little bit of bitterness to the typical coffee flavor.
In addition to the mushroom mix in the cup of coffee, mushroom coffee might also include other herbs and spices to add more flavor, including lion’s mane and reishi. The mushrooms are ground into a powder and combined with coffee beans to make an easily dissolvable treat to have at any time of day.
Health Benefits of Mushroom Coffee
One of the main benefits of trying mushroom coffee instead of an iced latte from Starbucks is that you can de-stress, while still getting a much needed pick me up early in the morning. The medicinal mushrooms feature adaptogens that help you respond well to stress, stay calm, and promote a comprehensive well being.
Furthermore, this drink has physical benefits that range from increased defense from sickness to prevention of long-term diseases. Mushroom coffee boosts immunity, helps with nausea that accompanies cancer treatments, prevents ulcers, and reduces blood cholesterol levels, which can prevent cardiovascular disease.
Lower Caffeine Content
Another reason to consider trying mushroom coffee is that it features a lower caffeine content than typical coffee, so you can have more and not feel jittery. Having a less caffeinated drink is a great option for those who suffer from anxiety or stress, are pregnant, or people with heart issues that can’t have excess caffeine throughout the day.
For example, instant mushroom coffee made with lion’s mane only has around 50 mg of caffeine per serving, whereas one Keurig pod of dark roast coffee has triple the amount. Another alternative is using Reishi, which is an instant coffee powder with only 53 mg of caffeine per serving — still around 1 ⁄ 3 or 1 ⁄ 2 of a usual cup.
Should You Try Mushroom Coffee?
Basically, the decision to try mushroom coffee or make the switch from your latte to a new caffeinated alternative is up to you. But, there are proven results that mushroom coffee has extra health benefits from the cordyceps, reishi, or chaga that are added. These herbs and mushrooms boost immunity and help fight disease, which you don’t find in typical coffee beans.
However, some people might want more caffeine in the morning. In that case, consider having a stronger instant powder mix, sticking with your typical coffee order, or having more than one cup of the mushroom alternative throughout the day. The best part about this drink is that you can choose the powdered mix that has the right amount of caffeine and extra ingredients that meet your health goals.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician. Please speak with your doctor if you have any questions or concerns.
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