Did you ever imagine that potato milk would be a thing? Surprisingly, it is and can be a great substitute for dairy milk. Various plant-based products have been introduced worldwide over the years as the demand increased. There are people who can’t have dairy products due to allergies, lactose intolerance, health issues, or simply for a vegan lifestyle.
Considering the need, almost every plant-based product is turning into milk, like oats, almonds, coconuts, peas, hemp, and now potato milk has also joined the list. The best part about these alternatives is that they provide an option for dairy-free milk, are high in nutritional value, and lower in carbon emission.
Potato Milk as a Non-dairy Option
Previously, many people didn’t even know that they were lactose intolerant or had a dairy allergy, but with time, they started to get conscious about their health and realized dairy products can affect the bodies negatively, too. Those who can’t have dairy products have been looking for various options to consume as a substitute for regular milk because a lot of regular meals require milk in it.
In this search, potato milk came up as one of the unique and environment-friendly solutions. It may sound weird to pour potatoes in your coffee or morning cornflakes, but it won’t taste like potatoes for sure. It can happen that one day you walk into a coffee shop and get an option of potato milk as how fast it is becoming a thing. Let’s see some health and other benefits that potato milk offers:
- Milk contains vitamins and minerals like A, C, D, E, and B12, including calcium and Iron, which are really good for a healthy body.
- Potato milk is comparatively more environment friendly than cow’s milk or any other non-dairy milk as it takes around 56 times less water and less time to grow potatoes.
- Another big advantage can be its affordability. Making milk from potatoes in your home costs you less than other non-dairy milk like almonds or oats.
- Potato milk is rich in monounsaturated fats, which are good fats for your heart. It also has lower fat content, which is less healthy.
- The sweetened option of potato milk contains less sugar (around 1.8 gm for 100 ml) compared to the other non-dairy milk (Around 2-3.5 gm for 100 ml).
How Does Potato Milk Taste?
Potato milk generally has a thick and creamy texture, which gives you a smooth mouthful when you have it because of the starchiness of potatoes. It can have a mild flavor of potato but other than that, it tastes like any other non-dairy milk. Some people explain the taste as a thicker version of soya milk.
How to Make Potato Milk at Home?
We all have potatoes stored in our houses most of the year, which makes it a handy option to make milk at home. The process doesn’t require much time and ingredients so it’s a very cheap alternative too. Here we will mention the process step by step.
- First, cut some white potatoes into cubes and boil them until they turn tender.
- Drain the water and combine it with soaked almonds (Optional), sweeteners like maple syrup or honey, salt, vanilla essence, and water.
- Blend all the ingredients until smooth.
- Strain the whole mixture through a thin cloth and adjust the water or other ingredients according to your taste buds.
- Enjoy the milk after refrigerating.
Potato milk goes best with anything chilled, like chia, oats, cornflakes, etc. Even if you don’t have any issues with dairy products, you can still give potato milk a try, as it is easy to make at home. If you like the taste and consistency, then it can be a game changer for you as it is much more affordable than any other dairy-based milk.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician. Please speak with your doctor if you have any questions or concerns.
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