Osteoporosis is the most common bone disease to date. Let’s go over the causes and symptoms while also covering actions you can take to prevent it. Osteoporosis is a chronic disease that, while more frequently diagnosed in women, can be diagnosed in women and men both. Many people think of osteoporosis as a disease that will only be an issue later in life. However, that is not the case.
Some symptoms are so common that you may not even realize you are at risk. It is never too early to work on taking preventative actions to have a lower risk of being diagnosed. Working to take action early on causes of osteoporosis can help your overall well-being and quality of life in general!
The Various Causes Of Osteoporosis
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While there are various causes of osteoporosis, some may never realize they already have it until they experience an injury or a fracture. This being said, it’s important to know ahead of time and be able to identify different causes. Osteoporosis is a silent bone disease. It can develop when bone mineral density and bone mass decrease or when the form and strength change. Osteoporosis is the leading cause of fractures in elderly women and men. However, osteoporosis can also affect those who are younger.
The National Institute of Arthritis and Musculoskeletal and Skin Diseases lists various causes of osteoporosis. While many relate osteoporosis to the lack of vitamin D in their diet, there are many other causes. Some include alcohol, body size, family history, physical activity, and more. Some medications are even linked to increasing the risk of osteoporosis as well. According to Stanford Medicine, osteoporosis is also considered hereditary. With advancements in the health field, people are now able to take preventative screenings to test for osteoporosis and the risk they may have in being diagnosed ahead of time. Talk to your doctor today to set up a screening. It’s just that easy!
Silent And More Identifiable Symptoms
Many people do not experience or even realize they have symptoms of osteoporosis. Many of these symptoms fly under the radar and are usually easily dismissed. An example of 1 sign that signals this disease early is losing height or a curve in your spine. Over time, you can become shorter due to the weakening of the spine. When some of your spine goes through curving, this can cause fractures known as compression fractures.
These types of fractures cause sections of the spine to collapse, losing their form and resulting in losing height. For a more detailed representation and visual, Robert H. Schmerling, MD, has reviewed various public information about this disease. Compression fractures can also cause back pain, which is another leading symptom in identifying your risk of this disease. Injury to your spine or hip also can cause symptoms that eventually result in being diagnosed as well. Pay attention to your overall posture, as changes in this are also a symptom.
Taking Action Ahead Of Time
So, what can you do to work on taking preventative action? The American Association of Clinical Endocrinology suggests not smoking and avoiding too much alcohol. The AACE also suggests doing your best to avoid falls. Make sure you have shoes that fit well and have a non-slip grip. Avoid shoes with higher heels.
It’s important to make sure your shoes provide the best comfort for your arch and support. Another thing to keep in mind when shoe shopping is finding a shoe that fits the level of physical activity in your life. Don’t forget your vitamin D! Whether taking this in a capsule form, or a collagen peptide powder supplement, taking this can be beneficial for bone health. The International Osteoporosis Foundation also recommends a person work in regular exercise in their daily life. This can greatly help with bone strength.
Thoughtfully Recapping On New Knowledge
Now that we have covered what osteoporosis is as well as the causes and symptoms of it, one can work towards living a healthier and more knowledge-filled lifestyle. Call your doctor today if you feel the need or want to have a screening. Early or not, there is never a bad time to take control of one’s wellness and health. Osteoporosis can greatly impact your quality of life, and that is something we should always work to be in control of.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician or other medical professional. Please speak with your doctor or therapist if you have any questions or concerns.
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