According to the World Health Organization’s 11th Revision of the International Classification of Diseases (ICD-11), burnout is considered to be an occupational phenomenon. It is not a medical condition as it is not classed as an illness, but it is a factor that influences people’s quality of life and often requires them to seek health services to receive the proper care. Occupational burnout is a result of chronic workplace stress, unresolved conflicts with workmates, and/or poor time management skills. However, one, fortunately, can recover by following the necessary measurements.
Signs of Occupational Burnout
Constant Exhaustion: One of the earlier and most common signs of occupational burnout is one’s constant feelings of depletion or exhaustion. It is natural that your professional life is more demanding and tiring at times, but it is not normal if it is continuously so. Especially if you are not getting the chance to recover and recharge (No breaks throughout the day, working overtime hours or on the weekends, or workmates not respecting your out-of-office time).
Detachment From The Workplace: One often feels removed completely from their workplace when they are experiencing an occupational burnout. They gradually lose interest and do not see any purpose in their job. Some also might feel that they are not being rewarded accordingly and their job is more overwhelming than fulfilling.
Toxic Environment: One could develop negative or cynical feelings toward their job or workmates. These feelings could be rooted in the environment as they might be extremely toxic and taxing on one’s well-being. However, it can also be a sign that one is approaching or already going through burnout, which makes them less tolerable of the workplace atmosphere overall.
Being Less Efficient and Productive: Experiencing burnout is extremely hard to navigate because people might not understand what they’re going through at first. So, they develop a prejudice against themselves and think they become lazy and less efficient or productive. Burnouts naturally halt one’s ability to function as they normally do, so losing the ability to do as much as usual is to be expected.
Recovery Is Possible
Understand What Is Causing Your Burnout: Before trying to recover from an occupational burnout, you must pinpoint exactly its cause. There are two major reasons. You are overworked and overstressed, or you dislike your job entirely. If the reason is the former, then it can be salvageable, but if it is the latter, then you might need to quit your job as a start. If not, you will not be able to break off the cycle, and the constant series of burnouts can lead to other mood disorders, such as anxiety and depression.
Take a Break: It might come off as a cliché, but there is no way around recovering from occupation burnout other than taking a break in which you are completely removed from the workplace and its concerns. This time will allow you to rest properly and also provide you the chance to contemplate your plans for a healthier route from this point forward.
Establish and Enforce Boundaries: One of the main reasons that people suffer from occupational burnout is their poor time management skills, which leads to a grave work-life imbalance. So, it is crucial that you set boundaries for yourself and others to maintain a healthy balance in which you can tend to your responsibilities toward your workplace and take care of your well-being at the same time.
Seek Professional Help: Talking to a mental health professional can be a phenomenal step in pulling you out of your occupational burnout. Recovery can be challenging if you are only doing it by yourself, as you might not be equipped to know exactly what can help you best in recovering and leading a healthier life after. So, seek the support of a professional and allow them to help you outline a practical plan to overcome your burnout and set the path for a more fulfilling professional life.
Final Thoughts
Occupational burnout can be completely paralyzing if one does not take the necessary steps before it’s too late. If you notice that you are or a loved one is going through the symptoms, reach out for help from a professional. Undoubtedly, there are practices that everyone can do to try and recover, but they do not compare to a professional’s advice. They will know exactly what your mind and body need to be motivated again. Do not take the signs your body sends you lightly, listen and tend to it as there is nothing worth investing time and effort into more than your health and wellbeing.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician. Please speak with your doctor if you have any questions or concerns.
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