Low sex drive, Erectile Dysfunction (ED), or Premature Ejaculation (PE) can affect your sex life. These problems can further lead to low self-confidence, which may affect your desire to have sex. Men and women can experience low sex drives. Thus, many people need to know the right sexual health supplements to use. This article shows you which sexual health supplements are backed by research.
Sexual Health Supplements
Sufficient sex drive is dependent on an individual. Sometimes, insufficient libido may stem from problems such as ED or PE. Otherwise, it could be that you lack some vitamins and supplements. Research suggests that some sexual health supplements can help improve your sexual health. There are also a few purported to treat ED and PE in addition to prescription medicine like Viagra. So, let’s take a look at some of the best sexual health supplements available.
Zinc
Men and women need a high level of testosterone for high sexual drives. With zinc, you can improve your testosterone and boost your sexual health. Zinc is a mineral that is essential for bodily functions, including metabolic function, digestion, and testosterone production. Men with low zinc levels have been found to have increased testosterone production when they take zinc supplements. Zinc also balances progesterone and estrogen levels in women, which will boost their sexual desire.
Tribulus
Tribulus is an ancient aphrodisiac common in traditional Ayurvedic and Chinese medicine. It is one of the sexual health supplements that has proved beneficial in improving male and female libidos. Tribulus is known for boosting estrogen and testosterone levels in men and women. Some women who used it reported better sexual performance. However, results in men vary. One study found that men who took 1,500 mg of tribulus daily for three months had improved results for sexual dysfunction.
However, another study found that tribulus didn’t help with ED when participants took 800 mg daily. They did this for a month but reported no improvement. Therefore, more research is needed on this supplement to maximize its efficiency. Meanwhile, tribulus has potential side effects, including digestive irritation, and it can interact with certain drugs. Therefore, consult a medical professional before using it.
Vitamin B3
You may find it difficult to believe, but Vitamin B3 is one of the most excellent sexual health supplements. Vitamin B3 helps with several body processes. It is also known for its energy-supplying abilities, which can improve your sexual performance. It can further increase blood flow, which can result in stronger orgasms and erections.
Maca root
Maca root is another of the sexual health supplements used to enhance sex drive. Research suggests it can be used as a natural aphrodisiac and treat ED. The claims are not fully backed by science. However, a 2002 study found that it improved sex drive in men. Forty-two percent of the participants took 1,500 to 3,000 mg of maca daily for 12 weeks. Several other studies have also found that taking the same dose daily for 2 to 12 weeks effectively boosts libido.
Maca can also reduce the effect of antidepressants and enhance sexual desire in men and women. The sexual health supplement contains nutrients, minerals, and vitamins that balance hormone production. These nutrients and vitamins contribute to improved sexual performance and stamina.
DHEA
The adrenal glands naturally secrete Dehydroepiandrosterone (DHEA). This naturally occurring sexual health supplement helps to balance other hormones, such as testosterone. However, it is best to start taking DHEA supplements when you are 30. This is because DHEA production typically reduces by approximately 10% every decade. Meanwhile, there is an increased risk of developing sexual problems when DHEA levels are low. DHEA has no known side effects except for acne. However, it is recommended that you take a low dosage of the sexual health supplement. It would be best to talk to a medical professional before using it.
Vitamin D
Vitamin D is another effective of the sexual health supplements. The sunshine vitamin is vital for improving male sexual health. The vitamin is good for keeping healthy bones and muscles and relieving stress and depression. Depression and high levels of stress can impact sexual desire and performance. Hence, vitamin D can improve sexual health. In a 2018 study, researchers discovered that low vitamin D levels were closely associated with poor sexual health in men. They also found that the disorder became more severe as the deficiency worsened.
Red ginseng
Red ginseng is effective in improving sexual health in men and women. The sexual health supplement can improve libido and impact sexual performance. Researchers have also discovered that it increases sexual arousal in post-menopausal women. Scientists believe its ability to boost blood circulation and relax the muscles may be responsible. This is because red ginseng tends to enable nitric oxide production in the body.
Nitric oxide promotes blood flow to the genitals, which can help men sustain an erection. Increased blood flow will also lead to improved and sustained sexual pleasure. However, red ginseng can have unpleasant side effects, including nausea, insomnia, and dry mouth. It can also interact with medications, so talk to your doctor before using it.
Magnesium
Magnesium is an essential mineral vital to improved health in the body. It positively influences over 300 enzyme reactions in the body. Magnesium helps to alleviate stress by improving sleep quality. This will keep you in a good mood and strengthen you to perform better sexually. Moreover, this sexual health supplement boosts the production of testosterone and other sex hormones. Finally, it keeps testosterone in the blood and boosts neurotransmitters like dopamine, which improve libido.
Vitamin E
Vitamin E helps to improve sperm count, promotes hormonal balance, and boosts the production of testosterone and estrogen. Hence, it is also known as the sex vitamin. The sexual health supplement increases energy and vitality with its antioxidative properties that slow aging. Like red ginseng, Vitamin E promotes blood flow and oxygen to the genitals. Consequently, men can get better erections.
Ginkgo Biloba
Ginkgo Biloba can increase blood flow due to its ability to increase nitric oxide production. Notably, this ability is more pronounced in those with certain underlying health conditions, including heart disease. This sexual health supplement has also proved effective in some studies for treating ED. Additionally, ginkgo supplements can help improve sexual drive and performance. The traditional Chinese treatment helps to reduce inflammation and can treat antidepressant-induced ED.
However, ginkgo biloba carries the risk of low sodium in the blood. It can also interact with medications, including NSAIDs, antidepressants, and diabetes medications. Therefore, use it with caution and consult your doctor before using it.
Omega-3 Fatty Acids
Another sexual health supplement on this list is Omega-3 fatty acids. This supplement is known to reduce depression and anxiety. It can also raise dopamine levels, which can increase your desire to have sex. Additionally, this will improve arousal and your mood. Omega-3 fatty acids can also reduce inflammation and make you more stimulated.
Food
Food is another way to ingest natural sexual health supplements. Certain foods can stimulate your mind and improve your mood. Food such as chocolate and pomegranates are typically associated with sex and can set the mood. A little red wine can also help you lose your inhibitions and improve your performance.
Conclusion
Sexual health supplements are a great way to improve your sexual health and keep your romantic relationship intimate. However, these options may be ineffective if you don’t rest. You must sleep enough and eat well to reap the full benefits of these sexual health supplements. It would help if you also tried to exercise to be strong and healthy.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician. Please speak with your doctor if you have any questions or concerns.
