Living with Attention Deficit Hyperactivity Disorder (ADHD) can be tiring if it is not well-managed. People who have ADHD often find it arduous to maintain focus. The condition remains largely misunderstood and stigmatized. People with the disorder often hear that they are lazy, unfocused, and undisciplined; however, ADHD can be well-managed and even deliver some positives for those who have it. In this article, you will discover the symptoms, diagnoses, and ways of navigating life with ADHD.
What ADHD Is
According to the American Psychiatric Association, ADHD is one of the most common mental conditions that children experience. The disorder is frequently characterized by inattentiveness, hyperactivity, and impulsivity; it can affect daily living and impact academic and relationship growth. Contrary to the belief that only children can have ADHD, many adults struggle with it. A 2021 research discovered that as many as 366 million or 6.76% of adults only get diagnosed with the disorder during adulthood.
There are three different significant ways ADHD occurs. Individuals may be predominantly inattentive, predominantly hyperactive/impulsive, or have a combination of both. Having it can lead to other mental conditions and behavioral issues. Consequently, people may treat these as single components rather than as side effects of ADHD. In children, the disorder may manifest as tantrums and cause low self-esteem. In adults, it can cause anxiety and depression, increased sensitivity, and low self-worth.
Symptoms
There are many signs of having ADHD. The disorder usually manifests differently in boys and girls and is more commonly diagnosed in boys. Some symptoms of ADHD in adults include daydreaming, intense emotions, and lack of focus. Individuals with the disorder also seek dopamine hits more frequently than those with neurotypical brains. Other symptoms include talking too much, fidgeting, restlessness, and emotional outbursts.
ADHD can lead to frequent careless mistakes in children. Children with the disorder may also have a history of not completing tasks. Other symptoms include not listening to others, failure to follow instructions, and disorganized or untidy work. Those with hyperactivity disorder often fidget or squirm in their seats. They can also run, climb, or jump around in inappropriate places. Additionally, they may interrupt others, cut in lines, and talk too much.
Diagnosis
ADHD symptoms often show up early, usually before the age of 12; however, many can remain undiagnosed until well into adulthood. The condition doesn’t disappear with age, but it can improve. The best way to get diagnosed is to seek a medical opinion. Trained professionals, including psychiatrists, psychologists, and psychotherapists, can conduct a psychiatric evaluation. This will help to determine the type of ADHD and other underlying mental disorders.
Medical practitioners may use different tools to gather information and provide treatment during the evaluation. These techniques may involve clinical interviews, behavioral rating scales, and questionnaires. Investigations about the patient’s symptoms, background, and medical history may also be required. Blood tests and MRI scans cannot provide sufficient evidence that a person has ADHD; hence, a clinical review of the patient’s background and behavioral disposition will be required.
Treatment
ADHD can be managed with the proper treatment options. Combining mindfulness tips and suitable exercises or habits with professional care will go a long way. Some of the best ways to navigate living with ADHD with calmness and focus include:
Mindfulness
Mindful practices can be effective in staying calm. This can include meditation, deep breathing, attention training, and body scans. Using these techniques will sharpen your focus and help reduce stress.
Visual Aids
Visual aids can help keep your attention centered on important tasks. You can do this by applying colors to your calendars and schedule planners. You can also use symbols to highlight important dates, activities, and events.
Split Complex or Large Tasks
One way to overcome procrastination is to break down complex or time-consuming tasks into smaller bits. Complex tasks can seem daunting and may frighten you; however, when you separate them into smaller bits, it becomes easier to work on them gradually until you are done.
Cognitive Behavioral Therapy (CBT)
CBT is similar to breaking down complex tasks into smaller portions. The difference is you are breaking your problems into smaller bits. CBT teaches that your thoughts will affect your feelings and actions. If you entertain negative thoughts, you can be trapped in a cycle of negativity. Thus, when confronted by overwhelming problems, surmount them by starting small and slowly.
Technology
ADHD can make you forgetful, so using technology can help you keep track of your schedule. You can set alarms or calendar reminders to stay organized. There are many technological tools or apps that can help you stick to your schedule and improve productivity. Practice using such tools to become more efficient and less forgetful.
Exercise
Exercising is a great way to relieve stress and reduce restlessness. It will also help you stay focused on essential tasks. You can start with simple exercises like walking or riding a bike daily. Afterward, you can progress to intermediate and advanced exercises that keep your body in top shape and your mind alert.
Taking Care Of Children With ADHD
Parents of children who have ADHD should seek professional help and support. Note that not all children who manifest these symptoms have ADHD. Getting an early diagnosis will help ensure that your child gets treated quickly. Work with medical professionals and teachers to provide the best outcomes for your child. You should also provide a conducive environment for your child to communicate freely. This way, you can help build their self-esteem and help them thrive.
Conclusion
ADHD is typically not a debilitating disease; with proper care and support, you can live up to your potential. Some of the world’s most outstanding changemakers also had the condition. ADHD has a few benefits, including helping you be more empathetic, more creative, and calmer in chaotic situations than others with neurotypical brains. To be able to navigate life with ease, you should prioritize self-care.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician. Please speak with your doctor if you have any questions or concerns.
