Take away the mat and try aerial yoga instead. Utilizing a sling and hammock suspended in the ceiling helps improve your flexibility and overall fitness. Likewise, the hammock lessens the pressure from specific areas of your body such as your head and shoulders to perform challenging poses with even greater ease. Despite what you’ve seen from photographs depicting aerial yoga, you’re not required to use your full body. Instead, you can use certain body parts like your legs and arms to perform poses.
Not only can you have fun with aerial yoga, it can be a transformative experience. Yet, you may struggle to do the poses as your body may be unable to keep up with the poses. However, practice and commitment over time can make things easier for you. Just ask people who’ve done well with floor yoga as they tend to do well with moving in the air.
Beginner Tips for Aerial Yoga
Moreover, aerial yoga is mostly body-inclusive so the sling is essential as it holds your body up. To add further, the sling can carry up to over a thousand pounds allowing any body size, shape, or ability to benefit from aerial yoga. Due to being body-inclusive, you should be aware of any jewelry you wear as it’s easy to get snagged on the sling. So, keep your jewelry at home or put it away so it doesn’t hinder your practice.
Also, ensure you wear the appropriate gear to the aerial yoga class. For instance, you should wear leggings or tight-fit yoga pants instead of shorts or loose pants. Specifically, women should wear sports bras and a fitting shirt to cover the underarms as the sling can cause chafing that can be irritating to the skin. Lastly, wearing a tank top and a long-sleeve shirt can help with specific yoga poses.
Eating Habits and Breathing Exercises
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Since aerial yoga is a workout, stay to small and healthy meals beforehand. Comparatively, if you’re new to aerial yoga, the more advanced poses could be intimidating resulting in self-doubt. So, learn breathing exercises beforehand, that way you can get through the poses without getting overwhelmed with pressure. Besides breathing exercises, there are various ways to perform poses, so modify them if you need them. Additionally, you should ask the instructor questions if you’re uncomfortable with certain poses or have issues with the hammock and sling
Names of Aerial Yoga Poses
While some poses need little support from the hammock to balance, others require all your body weight. That’s why the sling is necessary in aerial yoga classes especially if you’re a beginner or in an introductory class. What’s more, certain poses are popular in aerial yoga that you should try. First, the Vrksasana, or the tree pose, is great if you have tight hips or other hip issues. Using the sling, you’re able to perform a more restorative version of the pose.
The Matsyasana, which also goes by the supported fish pose, can help open your chest and improve spinal mobility. To open your hip flexors, you can try the Ardha Kapotasana, half pigeon pose. Completing this pose requires you to keep one leg bent on the ground, while you stretch your other leg with the sling. Lastly, the Supta Kapotasana goes by two names, the inverted star pose and the reclined angle pose. This pose may be the most intimidating as it requires you to be upside-down.
The Benefits of Aerial Yoga
Ultimately, aerial yoga strengthens your muscles with its full-body poses. Along with strengthening muscles, you can increase your flexibility with the hammock as it furthers your stretching. By the same token, you can alleviate pressure on your back and neck as the upside-down movements can decompress and lengthen your spine. Not only does aerial yoga improve digestion, but it also improves blood circulation all over your body.
By maintaining stability, various poses can improve your core strength especially if you work on your abdominal muscles. Again, if you’re new to aerial yoga, the sling can help boost your confidence as it helps to complete the more advanced poses. In addition to your muscles and tendons, aerial yoga works great if you have joint issues. By using the sling’s suspension and gravity, you can move your body without causing joint tension. Specifically, aerial yoga classes focusing on joint relief may help you with any particular pressure or pain.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician or other medical professional. Please speak with your doctor or therapist if you have any questions or concerns.
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