Anxiety In Teens: Why They Are Experiencing More Stress
Anxiety can appear at any time in your life. It seems as though these days, with the prevalence of social […]
Fitness, Food
Health Days in the Workplace: Fostering a Culture of Wellness
Creating a wellness-focused culture doesn’t have to be expensive or difficult. By making small changes in the workplace, bosses can
Functional Fitness for Seniors: Maintaining Independence and Mobility
Staying fit and active as you get older is key for long-term health, wellness, and peace of mind. It can
Oats: Matching The Power of Weight Loss Drugs
Oats aren’t the first thing that comes to mind when you are thinking of ways to lose weight, trim down
Burpees Unleashed: The Ultimate Full-Body Workout
Burpees are a dreaded exercise at every regular gym, Crossfit box, or at-home workout studio – and for good reason.
Evolution of the Food Pyramid: From Pyramid To Plate
The food pyramid is the ’guide’ that we all think of when it comes to knowing what to eat and
Journaling: The Role It Plays in Helpful Cognitive Behavioral Therapy
One way to help with mental health concerns or persistent negative thoughts is by using cognitive behavioral therapy (CBT) journaling.
Rucking for Weight Loss: Burn More Calories With This Workout
Rucking might not be the most common workout term that you have heard in recent years, but it should be.
Unplug to Recharge: The Benefits of a Digital Detox
A digital detox from your phone and computer is not only beneficial for your mental health to stop comparing your