Like others, you may be trying to lose excess belly fat, but aren’t sure how to do it. Summer is that time of the year when people are most conscious about their stomachs. However, you are likely to lose your belly fat if you change your eating habits and also incorporate exercise into your daily routine.
However, you should never put how you look above your health. Obviously, you can live without one of those things, but you can’t without the other.
So while maintaining a small stomach may make you look good, it may also come with a few health benefits that you should keep in mind. With shorter waistlines, you’re less likely to get life-threatening diseases such as diabetes, heart disease, and cancer. By losing fat, your body can better take care of itself without many issues.
The Benefits of Belly Fat?
Despite most views regarding belly fat, it isn’t as bad as most fitness gurus on YouTube make it out to be. In fact, belly fat is essential for a well-functioning body to exist. You see, every cell in your body has fat, which supplies energy in the form of protein and carbohydrates to your body. Likewise, without fat, your body wouldn’t be able to regulate it’s temperature, hormones, and nutrient intake.
In tests performed by John Hopkins researchers, they compared how weight loss affected a heart after a low-fat diet and another after a low-carbohydrate diet, after a six month period. Additionally, the body of each heart received the same number of calories. As a result of these tests, they found that the person on a low-carb diet lost ten pounds more than the person on a low-fat diet.
Although you may get the desired weight loss following some diet plans, you may also lose muscle in the process. Regardless of the weight loss percentage, the research reveals that both diets took about two to three pounds of muscle, along with the fat. So, the muscle loss was higher with the low-carb diet, despite working more efficiently in losing belly fat.
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Whatever diet plan you choose, find one that prioritizes your health. With that said, the low-carb diet is great as it focuses more on choosing which foods you eat without worrying about calories. Generally, you’ll pay more attention to foods that are high in fiber and protein, rather than problem foods such as sugary sweets.
Moreover, you should seek the label-reading community for help when following your next diet plan. Indeed, you’ll learn valuable information on how to compare and contrast various brands, as certain foods produced by different companies, do not contain the same ingredients. For instance, some foods can have any number of fats and carbs, not to mention the salt and sugar content.
In the same way, you should stay away from processed foods. Along with the salt and sugar in the food, you must be aware of the trans fat that can hinder your weight loss journey. Specifically, trans fat is an unsaturated variant typically found in processed foods, which is considered unhealthy and, if not highly regulated, is outright banned in many nations.
Diet Plan Alone Doesn’t Work Without Exercise
Regardless of arguments around diet plans, one common factor most doctors agree upon is that no diet works without physical activity. In short, staying physically active helps burn your dreaded belly fat. Not only does exercising improve your body composition, but it also attacks your belly fat by reducing your insulin levels. With lower insulin, your body is better able to break down fat.
While exercising is great at breaking down stomach fat, you must remember not to overstrain yourself, hoping for good results. On the contrary, weight scales aren’t the most beneficial way to see any changes. Instead of random numbers, let the widening gap between your belly and pants validate your belly fat loss.
This article is intended simply to provide information. It is not intended to replace advice from a physician.
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