If you’re looking for ways to keep yourself healthy, then you should add collagen supplements to your meal plans. However, you should first get familiar with what collagen supplements are and which are the best to use, as you want to make sure that they’re actually good for your overall health. For starters, you should know that collagen is a protein and is mostly found in animals as a structural protein. In particular, this type of protein creates the foundation composed of your tissues and cells. Collagen can have a big impact on your skin as it ages over time.
Collagen Effects on Aging Skin
You can find collagen in your skin, bones, and any other connective tissues where it provides structural support. Likewise, this structure plays an important role in tissue repair and immune response, as well as cellular migration and communication. Another place it exists in the body is in our skeletal system, so some people discover bone strength weakening due to the decrease.
Collagen is produced and maintained by connective tissue cells known as fibroblasts. As someone ages, the more fragmented and slow their collagen is, and the more impaired their fibroblast becomes. Along with losing elastin, another structural protein, these changes caused by someone’s age lead to unwanted features such as wrinkles and sagging skin.
Collegian Loss Cannot Be Stopped
Unfortunately, collagen loss cannot be avoided as you age, and, even worse, some lifestyle choices can accelerate the process. For instance, smoking cigarettes and excessive drinking can speed up the skin aging process even more.
Additionally, eating foods high in sugar and processed foods can cause premature aging as a result of glycation. Basically, this process reduces your collagen and hinders interaction with other proteins and cells. Even the sun can interfere with your collagen production if you’re exposed to it too much and consistently. That’s why wearing sunscreen and not exposing yourself to the sun excessively is essential, as it prevents premature skin aging.
By taking collagen supplements, researchers believe you may improve your appearance and health at the same time. In a study involving 1,125 participants, 95% of the women between 20 and 70 years old found that their skin’s hydration and elasticity improved when taking hydrolyzed collagen.
The Hydrolysis Process
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Following the process, of hydrolysis, hydrolyzed collagen is created by breaking down the proteins to make it easier to digest. As a result of its easy absorption into the body, you can gain even more collagen to impact the effects of skin aging.
Besides your skin health, collagen supplements can improve your bone health as results from multiple studies have shown. One particular study with women who had postmenopause showed that collagen supplements can aid in the reduction of bone mineral density (BMD).
Not only do these studies show that taking collagen supplements can increase BMD after long-term use, but those affected by postmenopause can use these supplements to lower their chances of developing other diseases such as osteoporosis and osteopenia.
Effects of Collagen
While your body can produce collagen naturally, dietary sources like fish skin and chicken skin can give you more through consumption. You can also add supplements that are great for aging skin by treating any wrinkles or sagging skin along with joint pain and skin dehydration. These supplements can come in various forms, such as liquid, capsules, and powder.
Whether you take supplements or add collagen to your beverages, you have plenty of options for including it in your diet. What’s more? You can add it to foods such as yogurt, oatmeal, and energy balls. Also, you don’t have to worry about different temperatures in your food or drink, as they cannot affect the collagen’s effectiveness.
Even healthcare professionals can see the benefits of collagen as they use it in the medical field to treat wounds, ulcers, and burns. Besides the medical field, cosmetic companies use collagen in their products as well. Due to its humectant and moisturizing properties, these companies find it works great with serums and moisturizers.
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