The human brain is absolutely fascinating. Weighing only about 3 pounds, it contains approximately 100 billion microscopic cells. The information that travels through this amazing organ reaches speeds of over 260 miles per hour. It is the control center of our body and is responsible for a countless number of functions.
Because our brain is so important, we should do all we can to keep it healthy. Eating certain foods is one way to do this. Let’s discuss five superfoods that are highly beneficial for the health of this organ.
Blueberries: Great For Brain Health
Blueberries are packed with antioxidants. These molecules help fight free radicals in your body. According to the United Brain Association, over time, these free radicals can possibly damage your brain.
The antioxidant compounds in blueberries can also help reduce inflammation in this organ. Another interesting benefit of these compounds is that they can help improve communication between the different cells of your brain.
In addition, antioxidants increase plasticity in this organ, which helps cells form new connections. This can increase your learning ability and also improve your memory.
Salmon
Salmon is the ultimate brain food. It contains a great deal of essential omega-3 fatty acids that the body cannot produce on its own. Including high levels of omega-3s in your diet may lower your risk of certain memory-related diseases, and may also help you manage stress. Another interesting thing to consider is that omega-3s can increase the production of serotonin, a brain chemical that can improve your mood.
Other fish that are high in these essential fatty acids include trout, mackerel, and sardines.
Dark Chocolate
Yes, dark chocolate is great for your brain. It contains strong antioxidants called flavonoids that can reduce inflammation and improve blood flow to this important organ. Remember, the brain is highly susceptible to oxidative stress, which contributes to cognitive decline. It also unfortunately can lead to diseases of this vulnerable organ. So, eating foods that contain high levels of antioxidants will help fight free radicals that can cause damage not only to your brain, but to other organs as well.
Dark chocolate is also great for boosting your mood and making you more alert. Add the fact that it contains a good deal of magnesium, zinc, and fiber, and we understand why dark chocolate is one of the best foods for brain health.
Turmeric
This amazing Indian spice is packed with curcumin, an extremely potent anti-inflammatory agent. In fact, curcumin is known as one of the most potent anti-inflammatory agents ever identified in nature. Reducing inflammation in any part of the body is always beneficial.
Turmeric also increases cognitive function and improves memory. In addition, it improves the oxygen uptake in your brain. Let’s not forget that turmeric is also great for your immune system, which is very important as well.
Coffee
Yes, it’s true. According to our friends at the United Brain Association, coffee “has been shown to improve memory and potentially decrease the risk of dementia”. The caffeine in coffee may also increase the brain’s capacity for storing information.
Coffee is full of antioxidants as well. Studies have shown that people who drink coffee regularly throughout their lives may have a reduced risk of stroke, cognitive decline, and some memory-related diseases.
More Important Thoughts
Other brain-healthy foods include avocados, nuts, seeds, and beans. Remember that vitamins B6, B9, and B12 are very healthy for your brain as well, so make sure that you are getting enough of these important vitamins in your diet.
Disclaimer: The purpose of this article is to simply provide information. It does not intend to replace medical advice from a professional.
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