Almost everyone will have to deal with acne at some point. Acne is one of the most commonly faced problems that affects teenagers and adults. It can also be embarrassing because it usually occurs on the most apparent body parts. Therefore, those with acne always try to expel it using any means. However, medically approved acne treatments are often expensive. Thus, many people need DIY acne treatments that are cheap and suitable for their skin type. In this article, you will discover which DIY acne treatments are ideal for you.
What Causes Acne?
Acne results from hypersensitive sebaceous glands. This hypersensitivity occurs when the skin follicles become clogged with oil and dead skin cells. The excess oil or sebum increases the growth of a bacteria, P. acnes. Inflammation and acne occur when the white blood cells fight P. acnes. Consequently, blackheads, pimples, and whiteheads form on the face, neck, back, or chest. Acne can also be triggered or aggravated by several underlying health conditions. These include stress, genetics, and changes to hormones.
Most teenagers develop acne because of the changes that accompany puberty. It is also not uncommon to have acne well after your teenage years. Many pregnant women and those on hormonal pills get acne because of the changes they go through. This prevalent skin disease can also occur well into one’s 40s or 50s. Therefore, the quest for inexpensive and appropriate acne treatments will become necessary. Some of the DIY acne treatments you can use include the following:
- Applying Apple Cider Vinegar
- Using A Honey And Cinnamon Mask
- Using Aloe Vera
- Using Green Tea
Applying Apple Cider Vinegar
Apple cider vinegar can be valuable in acne treatment. It is widely used to clean and disinfect and is often touted as an effective acne treatment option. Apple cider vinegar contains citric acid and is remarkable for fighting pathogens. A 2016 study revealed that citric acid mixed with zinc oxide successfully eliminated P. acnes. Apple cider vinegar can also reduce acne scarring.
To use apple cider vinegar, mix apple cider with water in a 1:3 ratio. However, if you have sensitive skin, add water to avoid burning your face. Wash your face and apply the mixture using a clean cloth. Alternatively, use a cotton bud or cotton wool. Leave it for a few seconds, and then pat your face dry. Do this once or twice a day until you start seeing results. Do not try to speed up the process by increasing the vinegar content, as you may experience burning and irritation. Keep the vinegar content as low as possible.
Using A Honey And Cinnamon Mask
Another acne treatment is masking with honey and cinnamon. Honey contains several antioxidants and has antibacterial and antimicrobial effects. It has been used to treat infections, heal wounds, and improve digestion for years. Additionally, honey has proven potent in killing P. acnes in studies. Research carried out in 2020 also confirmed the potency of honey. Another study in 2017 discovered that honey mixed with cinnamon bark showed potential against P. acnes.
The antibacterial effects of honey and cinnamon cannot be denied in acne treatment. To use this method, mix honey and cinnamon in a 2:1 ratio. Wash your face and apply the mixture to form a mask. Wait 10 to 15 minutes for the mixture to seep. Then, wash your face thoroughly and dry it. Repeat this as often as possible for a few weeks. Ensure that you are not allergic to honey or cinnamon before trying this.
Using Aloe Vera
Aloe vera is a popular household plant often used in acne treatment. The gel helps treat inflammations, abrasions, and burns. It is also added to creams, lotions, and oils, including hair products. It contains sulfur and salicylic acid, which is an effective acne treatment. Aloe vera can also be more effective when mixed with tea tree oil and tretinoin cream.
Remove the gel from the skin to use aloe vera in your acne treatment. You can blend it for easy application or apply it directly to your skin. Leave it on for a few minutes to moisturize your skin. You can wash it off after a few minutes or use it as a leave-on. Do this once or twice a day until you start to see results.
Using Green Tea
Green tea is another beneficial acne treatment that you can try at home. It is a multi-beneficial product that contains polyphenol antioxidants that fight free radicals. Green tea is widely acclaimed for removing P. acnes and reducing pimples and sebum production. A 2016 study found that participants had less acne after drinking green tea daily for four weeks. Green tea extract also resulted in an almost 90% reduction in whiteheads and blackheads. This happened when participants used it for eight weeks.
You can buy products containing green tea and use them directly. Alternatively, drop a green tea bag in boiling water to make a DIY green tea acne treatment. Apply the tea to the affected area with a clean wipe when it cools. You can also use cotton wool or spray it with a spray bottle. Once it dries off, wash your face with water and dry it. Do this for some time to see results.
Conclusion
Battling with acne can be challenging, but it doesn’t have to frustrate you. As with many DIY products, you should ensure that you find the best acne treatment. Meanwhile, these treatments may take anywhere from four weeks and above before you start seeing changes. Try to stick with one at a time, as switching treatments often can cause irritation and dryness. See a dermatologist for proper acne treatment if the acne doesn’t disappear after trying multiple options.
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