Healthy aging doesn’t just happen. It requires effort and commitment to an overall healthy lifestyle. While there’s no magic formula or so-called Fountain of Youth, there are things you can do to live a healthy life as you get older. For most people, a balanced approach that incorporates fitness, nutrition, and emotional well-being is the best path to good health as they are aging.
What are some of the best exercise and nutrition tips to help you age gracefully and in optimal health?
Exercises
You should base the exercises you include in your healthy aging plan on how active you’ve been your entire life. For example, if you’re a lifelong runner, there’s no reason why you can’t continue to run as you age, as long as you don’t suffer an injury. Are still enjoying it and aren’t being told by your doctor that you need to stop.
However, if you’ve led a fairly inactive life or you want to transition to gentler exercises as you age, you still have plenty of options. It’s important to choose exercises with a low risk of injury and that off-set some of the common physical challenges we experience as we age. Some of the most popular options include:
Walking
Walking is one of the best exercise options for people of all ages. It’s low impact, improves cardiovascular health, can help with weight loss, and improves mental health.
Swimming or Water Aerobics
Exercising in the water is great for your joints because it reduces the impact of movement. Swimming is also great for cardiovascular health, as well as building muscle strength.
Yoga
Yoga is a great option for aging people who want to stay active as they age because it helps them maintain flexibility and balance. The stretching movements in yoga are also great for reducing stiffness. Yoga is also adaptable, so almost everyone can practice this exercise even if they have limitations.
Nutritional Tips
Nutrition is another important aspect of healthy aging. The foods you eat have a major impact on your overall health and well-being. Many people find that they need to “clean up” their diets as they age because their bodies are no longer able to handle and process the indulgent foods of their youth. Other people find that when they incorporate healthier foods into their diets, they feel better, have more energy, sleep better, and think more clearly.
If you’re looking for ways to improve your nutrition as you age, consider:
Eating a Wide Variety of Nutrient-Dense Foods
Nutrient-Dense foods are foods that provide a variety of benefits without having to consume a lot of calories. Some of the most nutrient-dense foods include fruits, vegetables, lean proteins, and healthy fats. Eating a well-balanced diet containing these foods ensures you get the essential vitamins, minerals, and fiber you need to maintain a healthy body.
Eat Enough Protein
Protein is an important macronutrient for everyone, but it’s especially important as we age. This is because we tend to lose muscle mass as we get older. Foods like eggs, fish, and meat are great sources of protein.
Avoid Ultra-Processed Foods
Ultra-processed foods are the packaged foods you find in the grocery store that have mile-long lists of ingredients, many of which you’ve never heard of. These foods promote weight gain, contribute to inflammation, and increase your risk of heart disease and diabetes. Your best option is to swap out these foods for whole, minimally processed foods.
Conclusion
Aging doesn’t mean you need to succumb to poor health. It’s possible to stay healthy as you age, but it might take a few changes. Incorporating low-impact exercises and cleaning up your diet are two of the best tools you have for prioritizing your body’s needs and living an active, fulfilling life as you are aging.
Disclaimer: The purpose of this article is to simply provide information. It does not intend to replace medical advice from a physician.
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