Headaches are no joke, and migraines can be devastating to one’s day or even week in some cases. Whether you wake up with pain or it develops throughout the day, the pain can feel all-encompassing and unmanageable. As someone who has suffered migraines for years, I can honestly say it is a truly awful experience. Light and sound can be intolerable, and with pain so overwhelming, it’s impossible to eat. Here is a simple remedy that requires no food or over-the-counter pain management.
This is not a cure-all, and we would recommend you speak to your healthcare professional if you have head pain or pressure more than three times a month, as it may be a sign of a more serious problem. Those with high blood pressure or other heart health concerns should take caution with any amount of salt intake.
What is a headache?
Biologically, we feel the pain in our head from pressure points on the skull. These pressure points correspond with the membrane that surrounds our brain, sending signals when we are dehydrated or if the membrane is experiencing tightness. Over-the-counter medications block pain receptors to help alleviate the symptoms but do nothing for the root cause.
What can be done to help alleviate the pain at the source? Hydrate the membrane around the brain, of course. Attacking the pain where it is without the use of drugs has been a quest of mine for over 20 years. I have been using this remedy for the past year while pregnant with my daughter, and it has been safe and effective every time. Without the fear of crossing medications or having to eat food with the remedy, it truly helped in every situation involving a migraine.
What is Celtic Salt?
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Celtic salt is sea salt from the Celtic Sea that has sea moss bits mixed in. Traditionally, salt would help pull moisture out, but this Celtic salt with sea moss helps to keep moisture in when used appropriately. Available online and able to ship to your address from popular online apps, you can order it straight to your door. A little bit can go a long way, so please don’t take more than recommended. You will feel results in the same amount of time you would with over-the-counter medications.
When used as needed, the Celtic salt will help hold water in your brain’s membrane and bring relief within hours. The sea moss helps when mixed with the Celtic salt. Another method is to take a few grains of Celtic salt, add them to your drinking glass or bottle, and let them dissolve in your water. This is a great way to hydrate your other organs on hot, sticky days.
Taking Celtic Salt For Best Results
Place a couple of grains of Celtic Sea salt on your tongue and let it sit between your tongue and the roof of your mouth for half a minute to a minute. Allow your mouth to absorb the magnesium, swallowing the little bit of saliva that has come into contact with the salt. Grab your purified water and drink at least 8 oz. The more water you drink, the better you will feel—in moderation, of course. I will usually drink 16 ounces if my stomach can handle it, depending on how much pain I am in.
This method ensures the membrane is hydrated, thus relieving the pain from the pressure point and allowing you to resume your day pain-free from headaches. It is important to keep in mind how much total sodium you are taking a day since this will impact your ability to absorb the Celtic salt. Healthy living practices play a huge part in keeping your body optimized for whatever tomorrow may bring.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician or other medical professional. Please speak with your doctor or therapist if you have any questions or concerns.
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