Who ever knew that a round celestial body could have so many effects on our health? Though I thought it was just in the movies, it’s intriguing to ask: “How do you feel when it’s a full moon?” Some feelings you take note of others you imagine, for example, being a werewolf or perhaps a hybrid.
It turns out that what we see in movies might be true about how we react to the moon. The origin of these thoughts on how it could affect our health comes from the effect of the moon and the sun’s gravitational pull on tide eruptions. Since our body is made up of more than 70% water, scientists try to explain the effect of the full moon on our physical health to match ancient beliefs.
How Does The Full Moon Affect Your Sleep Health?
Have you ever noticed that you sleep late during the full moon? You might not notice it but this is the rationale for falling asleep late during this period. Just like how our body perceives that it’s daytime and then releases hormones to help us sleep at night, during the moon, our body gives the same signal as daytime. Thus, it’d be hard to fall asleep fast as Luna disrupts your sleep health.
Now, this is just a logical explanation of why the moon affects your sleep health. However, scientific research shows that the moon could make us fall asleep late and also not sleep deeply. Let’s put it in this matter, sleeping at night during a full moon is like having a siesta. Also, another research depicts that the full moon also increased rapid eye movement latency.
Does The Moon Affect Your Cardiovascular Health?
A spring tide occurs during the full moon. This is a period when the highest high tide eruption occurs on Earth’s ocean due to the gravitational pull from the sun and moon. So how does this relate to your cardiovascular health?
The blood contains about 80-90% of water, thus, it’d be reasonable to conclude that the gravitational pull from the moon at night increases your heartbeat rate. However, scientific research in 2013 shows that during the moon, the blood pressure of volunteers dropped. Another research based on the effect of it on type 2 diabetes found that the lunar cycle could also affect blood sugar levels and heart rate
Does The Moon Affect Your Mental Health?
Its effect on mental health is an interesting insight to tap into. Basically, there are beliefs that it could make people go crazy, have anxiety or depression, or influence the increase in crime rate. Even Lunatic is derived from the word Lunar. The belief that Luna could disrupt one’s mental health is dated back to the ancient era. Even William Shakespeare’s Othello of the 17th century described the moon like this:
“It is the very error of the moon; She comes more nearer the Earth than she was wont, And makes men mad.”
However, there is no concrete research or conclusion that the moon affects one’s behavior and moon. It depends on one’s perception of oneself, but the only possible effect of the moon on one’s mental health is bipolar disorder.
Most of the research carried out on the moon, and a person’s health doesn’t have concrete conclusions to correlate with ancient beliefs. However, there are logical explanations due to the gravitational pull that make these beliefs seem true.
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