Motivation is the key to setting exercise goals and following through with them. However, when it comes to exercising, it can be not easy to maintain a daily regimen and stick to the goals that drive it. That’s why you should pick something you’ll look forward to doing each day or consider choosing a new exercise activity to keep your interest. But this can be easier said than done, so create an exercise journal if necessary.
Write down how much time you’ll exercise daily, and jot down the exercises you’ve tried and any improvements you notice as a result of the exercises. Keeping track of your accomplishments, big or small, will promote motivation and a likelihood of sticking with a daily exercise routine. Are you motivated to get out there and start exercising? Here’s what you can do.
Motivation And A Plan
Starting with a set plan is a great way to keep motivated when you begin a new exercise or want to try something new. Decide how many times a week you plan to exercise, the type of exercise, and how many hours, then mark it on a calendar. Once your times and days are figured out, begin deciding what time you’ll exercise and for how many minutes.
If you aren’t motivated to exercise simultaneously, do it in intervals. For instance, you can space walks into 20-minute intervals in the morning, noon, and evening. Exercising all at once can leave you feeling very overwhelmed, and you’re less likely to be motivated to do it regularly. Consider exercising in a group because it will only enhance motivation, and you’ll be held accountable for being part of a pulled effort.
Once you have your plan in place, consider the types of exercises that you will partake in and if you want to change your daily regimen. Changing the regimen can keep inspiration and give you the stamina to keep going, especially if it’s an exercise you haven’t tried before. Create a list of the ones you’d like to try and put yes or no next to the ones you liked or disliked. The good news is if you didn’t like it, at least you tried it and know what’s right for you.
Track Your Progress
Next, think about how you’ll progress and your goals, such as the number of calories burned with each exercise, the type of exercise that was most successful, and what benefited you the most, such as weight loss, toning muscle, etc. You can do this by purchasing a weekly planner with blank slots to write these. Once you begin, please keep it going and reference it to see your progress from week to week and month to month.
Comparing your progress from previous months and weeks will keep your motivation alive and help you stick with it. One day, you’ll look at the progress you’ve recorded, notice how much weight has been lost, how many calories were burned, and your muscle tone, and wonder why you didn’t begin motivating yourself with these incentives sooner. Realizing the incentives will only continue to help you set goals for yourself.
Setting goals can be easier said than done, but it’s best to get out there and take the leap, even if you’re uncomfortable. Overcoming your fears of trying new things by tackling them head-on is the key to motivation. So, get out there and show everyone else how it’s done. It will be rewarding and fun; you may even check a few things off your exercise bucket list while improving your health.
Health Benefits
Perhaps the most critical aspect of motivation and the effects of exercising at least 20 minutes a day are the health benefits. Exercise improves many health conditions, including high metabolism, reducing the risk of developing heart disease and diabetes, improving mental health, and preventing arthritis, depression, cancer, and high blood pressure.
The Mayo Clinic suggests participating in 75 minutes of aerobic exercise or strength training twice weekly to increase those odds. Both are highly versatile exercises, and there’s always a new way to do them, whether on a new machine at the gym or a different type of aerobic exercise. Doing this regularly will boost your confidence, keep you motivated, and, most importantly, keep you healthy.
So, if you haven’t done so, do a trial membership at a gym or test out an aerobics class to find out which activity motivates you more. When you get up each day and begin looking forward to maintaining your health through exercise, you’ll know you’ve successfully reached the point of motivation. Use that motivation to encourage those around you, like friends and family, so they’ll jump on the bandwagon with you.
Final Thoughts
Motivation is a tool that many of us use each day without realizing where to apply it. So, put your best foot forward and apply it to daily exercise. Set goals to map out the days and times you’ll exercise each week, how long each session will last, and the type you’ll be doing. Track your goals and reference each week you’ve completed to see how much progress you’ve made.
Tracking your progress and setting goals will keep you motivated and inspire those around you. Get your friends, family, or coworkers involved and share your progress with them. Talking about it will remind you how much you have accomplished on your exercise journey and give you all the more reason to carry the success throughout your life.
Disclaimer: This article provides information that does not replace physician advice. Please get in touch with your doctor if you have any questions or concerns.
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