Are you worried about the health of your liver? If so, you are not alone. More people are concerned about the health of this organ than ever before. Many people have consumed too much alcohol in their lives, have eaten an unhealthy diet for many years, or have done other things that cause them to be concerned.
The good news is that the liver is a regenerative organ. It has the unique ability to heal itself. By taking steps to prevent further damage to this organ, it should begin to heal on its own. Let’s discuss some things you can do to start the healing process.
Eliminate The Consumption of Alcohol
This is a tough one for some people. Unfortunately, many people struggle with alcohol abuse and many others simply drink too much in a given period of time. Since your liver is responsible for breaking down the alcohol you drink, a lot of damage can be caused. Furthermore, as the alcohol is broken down, it creates substances that are even more harmful than the alcohol itself. These substances can damage the cells of your liver and eventually cause serious disease in this organ.
Sadly, four out of five liver-related deaths are caused by the overuse of alcohol. Eliminating this harmful toxin will allow this organ to begin to heal.
If you have a dependency to alcohol, please seek help. If you are concerned that you have seriously damaged your liver through excessive consumption of alcohol, please discuss your concerns with a physician.
Eat The Right Foods
Some foods that promote healing in your liver are leafy greens, cruciferous vegetables, salmon, fresh garlic, and berries. Blueberries are especially beneficial because they contain special antioxidants and possess other properties that benefit this organ. Make sure to include as many of these foods as possible in your diet.
Foods to avoid include fried foods, ultra-processed foods, foods with added sugar, red meat, and any foods that are high in saturated fat. When reading labels, look for sugars such as corn syrup, high fructose corn syrup, sucrose, dextrose, and maltose. These are some ingredients you want to limit your consumption of, or even eliminate altogether. Also, remember that some foods contain chemicals, and these should be avoided as well. Some artificial sweeteners are an example of this.
Reduce Exposure to Toxins
Our liver is responsible for removing toxins from the body, however, too many toxins can damage this important organ. Pesticides are one of the culprits in causing this to happen. Many of them are carcinogens and are very dangerous to the human body in general. Make sure to wash your produce thoroughly, or even better, use organic produce if possible.
Chemicals are toxins and are another danger to our liver. Make sure to read the labels of cleaning products and choose ones that contain few chemicals, or none at all. Also, do some research on chemicals that seriously damage the liver and try to avoid them altogether.
Maintain A Healthy Weight
Being overweight can increase your risk of Non-Alcoholic Fatty Liver Disease. This condition causes excess fat to accumulate in this organ, which can cause damage. Speak with your doctor if you are having trouble losing weight. Most likely they will recommend changes in your diet such as reducing portion sizes and eliminating certain foods. Exercise will also most likely be a part of your weight loss program.
Avoid Certain Herbs
Some herbs are very healthy and can even be used medicinally, but there are others that can damage the liver. Be careful of herbal supplements that contain kava, ephedra, black cohosh, and cascara. Research this topic and avoid any herbs that can potentially be a danger. Remember, you are trying to heal your liver, so everything you do to help this process is important.
Final Thoughts
Your liver is an essential organ that performs many functions to keep your body healthy. If this organ becomes seriously damaged, it can lead to cirrhosis, which is scarring of the liver. This is often caused by the overuse of alcohol but can be caused by other things as well. Severe cirrhosis cannot be reversed and can possibly lead to cancer in this organ. If you are concerned that you may have serious damage in your liver, speak with a professional who specializes in this field.
Keep in mind that the best way to prevent any further damage is to remove what is causing the damage. Remember, your liver takes very good care of you, so it is wise to take care of it in return.
Disclaimer: The purpose of this article is to simply provide information. It does not intend to replace medical advice from a physician.
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