Massage guns are great tools for athletes, gym-goers, or new exercisers that can help reduce muscle soreness, promote recovery, and get you back in the fitness regime in no time. If you went to a workout class for the first time in weeks, and you’re feeling the effects of delayed onset muscle soreness, then using recovery tools is your best bet to feeling better in no time. But, instead of spending hundreds of dollars on a physiotherapist appointment or a massage, you can just use a massage guy to reap the same rewards as an expensive treatment.
What are Massage Guns?
Massage guns are useful post-workout treatment methods that help you ease your aching muscles, reduce muscle soreness, and facilitate a quicker recovery to the affected parts of your body. These portable devices can stimulate your muscles through vibrations and pulses, using a high frequency and low force, to reduce soreness, promote quicker recovery, and release tension.Â
Physical therapists agree — using massage guns to relieve muscle tension is a great way to get back on the track or back in the gym, but they are also ‘beneficial to use after a workout to promote recovery,’ says physical therapist Dr. Malek from San Francisco.Â
Benefits of MassageÂ
The use of massage to aid in recovery isn’t something that is new — we know that bringing heat, tension, and pressure to affected muscles after a workout can aid in quicker recovery and a faster return to your sport or normal activity level. Massaging the tense and sore areas can aid in flexibility, reduce muscle tension, relieve muscle stiffness, increase blood flow to the sore areas, and decrease soreness.Â
Massage Guns vs. Other OptionsÂ
When you are debating whether to purchase a massage gun or spend your money on a foam roller, spiky ball, tennis ball for calf massages, or a professional masseuse appointment, it is helpful to know the perks of each.Â
Foam rolling, compared to massage gums, focuses on the myofascial release and tension in the muscles and the surrounding tissues. The fascia, such as that on the side of your thigh and hamstring, can make your muscles around it very tight or inflamed. Foam rolling helps release pressure and knots.Â
However, using a massage gun is typically easier and faster and requires less training than a foam roller or static stretching. People can use massage guns when they are sitting down, relaxing and watching TV, or lying in bed, making it an easy recovery method to follow.Â
How to Use Massage Guns
Lastly, knowing the proper way of how to use a massage gun means you can get the most benefits from this helpful recovery tool. The best way to utilize the massage gun is to use the vibration and the pulsing on your sore muscles within 48 hours post-workout. Find the specific area of your body that is tight or sore, like your quadriceps, and move the gun slowly over the muscle belly.Â
Add pressure as tolerated and stop in certain spots that feel tighter than others. You can stay in one spot over a knot or extremely tight muscle for 15-20 seconds and then slowly glide over the remaining parts of the muscle and fascia. Using massage guns post-workout for recovery or pre-workout to warm up your muscles can help you relieve soreness, prevent injury, and prime your muscles to get ready for more exercise.Â
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician. Please speak with your doctor if you have any questions or concerns.
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