Minimalism is a movement rooted in abstract art. Beginning in the 1950s, younger artists appealed to the idea of simple designs, clean, crisp lines, and uncomplicated shapes. Paintings and sculptures sported uniform textures and colors, making them ‘satisfying’ to the eye. This concept has expanded into a way of life and the way we decorate our homes. Minimalism is a radical, refreshing change from the 1980s and 1990s, known as a modern age of excess and greed. Let’s look at the benefits of minimalism and how to simplify your life.
Minimalism as a Lifestyle Practice
Minimalism has branched from an art movement into a lifestyle and attitude. Decluttering has become widespread in those seeking more peaceful surroundings in their homes and has been proven to reduce stress and anxiety. Those who live with chronic clutter are more likely to experience depression, anxiety, decreased productivity, decreased self-worth, and even shame.
This can create a vicious cycle, sometimes leading to full-blown hoarding in extreme cases. Fortunately, true severe hoarding is relatively rare. Minimalism embraces the ‘less is more’ approach to tangible objects and instead focuses on experiences. For example, you may find it’s more rewarding to invest your money in traveling rather than collecting spoons. No judgment toward any collectors; if that is what brings you joy, by all means, keep doing it. Minimalism frees you from endless dusting, cleaning, and searching for lost objects.
Minimalism as a Mindset
Minimalism is a valuable mindfulness technique to help reverse the adverse effects of clutter before it gets to the point where a person finds themselves in a dangerous situation. Minimalism starts with less clutter in closets, drawers, and shelves, and eventually, it moves into an interior decorating style onto its own. From there, many people who practice minimalism will even pare down their living quarters entirely, downsizing to smaller houses or apartments. It’s no accident that the advent of the tiny house boom coincides with the minimalist movement.
How to Get Started
We are a materialistic society, and there is no escaping that anytime soon. Many people cling to possessions out of sentimentality or use them to define their personalities. It’s about less, not nothing. No one will expect you to give up your grandfather’s gold pocketwatch you inherited, nor should you. You can start small by picking one area in your home, such as a closet. Then, continue by looking through the closet, and going through each item.
Determine if each item is worth keeping by asking yourself: “Do I want this? When did I last use it, and will I use it again?” Be honest with yourself. If the answer is a resounding no on both questions, it’s time to get rid of it. You don’t have to have plain white walls if you don’t want them; you’re still free to be yourself.
The KonMari Method™
You’ve probably heard the catchphrase, “Does this spark joy?” If you have, you’re probably familiar with the KonMari Method™ of decluttering and minimalism. This mantra is based on the methods of organization expert Marie Kondo. Although Marie Kondo will say that her method is not minimalism, the concept is the same—making your home a peaceful, stress-free oasis by reducing clutter. By doing so, you focus more on gratitude and invest more time and energy in intangible things. The criteria of Marie’s brilliant decluttering formula is when you are decluttering, you ask yourself if an object sparks joy. If it doesn’t, it gets discarded. It’s simple yet powerful and effective.
The Takeaway
Minimalism as a lifestyle can blossom into more happiness. The less you have, the more you appreciate. It could also be the answer to those who struggle with money: the more overall satisfaction you have, the less you’ll want to fill an emotional void with objects. You seek happiness in other ways, such as gratitude practices and building relationships. You care less about what you don’t have and more about who is in your life. In other words, your personality isn’t defined by the objects you possess. Would you consider giving this concept a try?
For More Great Content
Are you desiring top-tier content that covers everything? Total Apex covers everything from thrilling sports and intoxicating entertainment news to gaming tips and professional betting advice. Delve into our no-fluff articles to stay ahead of the game with the latest sports action, uncover the hottest trends in entertainment, and get the latest scoops in the gaming industry that will take your experiences to the next level.
Finally, our betting advice will give you a decisive edge over the competition and increase your odds of beating the books. Whether you want to stay updated or gain a competitive edge, Total Apex is your one-stop shop for all things compelling and relevant. Don’t forget we cover Fantasy Sports, too!
Check out all our sites: Total Apex Sports, Total Apex Fantasy Sports, Total Apex Entertainment, Total Apex Sports Bets, and Total Apex Gaming. Out of the ashes of obscurity will rise a beast. Always remember to “Respect The Hustle!” Follow us on Twitter/X @TotalApexSports to stay informed.
