It is almost a guarantee that at some point in your life, someone got onto you about your posture while growing up. Well, guess what? It is still important! It can affect your everyday quality of life. Posture is not just about how you present yourself. It also affects various aspects of your health, specifically pain itself. From acute pain to chronic pain, it can impact the amount of pain you may experience.
Knowing this will help you approach applying healthy practices that can prevent and lessen pain as well! While many think of posture as appearance, confidence, and other self-image stigmas, living a healthier and more comfortable life will always be important. Whatever priority you choose, improving the amount of discomfort you experience is always positive.
Different Types of Pain: Acute and Chronic
The type of pain you may be experiencing can vary. You may be experiencing acute pain, which is often described as feeling sharp and can also come on suddenly. This type of pain, at most, does not last more than six months. Acute pain may even last less than that time frame, depending on the cause and how it’s treated. Acute pain may also end earlier when the injury or cause is fully healed.
You may be experiencing chronic pain, which lasts more than six months and can last for years in some cases. Chronic pain is recurring, and many refer to this as a come-and-go type of pain. In some instances, a person may experience both types at the same time. Others may even have acute pain that turns into chronic pain. No matter the case, improved alignment of your spine can improve and sometimes prevent these types of pain.
Identifying the Effects and Preventing Them
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Poor posture and alignment can cause many health-related issues, such as discomfort and other limitations in life. Some examples are scoliosis and osteoporosis. Surprisingly, you can even experience gastro-related discomforts due to this as well. According to Harvard Medical School, the desired result of proper alignment and posture is to achieve a spine position that is neutral and upright. Work toward not leaning too far forward or backward. This will deter you from aligning your spine comfortably and neutrally.
The Mayo Clinic Health System also recommends seeing a physical therapist to help improve alignment. A physical therapist can help improve your spinal position in many ways and even create a custom plan with exercises just for you. By practicing certain exercises, you can alleviate pain and improve your spine health. For instance, lower back rotation exercises help lessen back pain while also improving alignment. This can also help prevent worsening pain. Strengthening your core muscles can also aid with gastro-related pain and posture. The Texas Spine and Sports Therapy Center recommends bicycle crunches, forearm planks, and more to aid in this area of pain and discomfort.
Additional Spheres of Pain and How to Alleviate Them
Neck pain, shoulder pain, and even migraines can also be prevented by improving your alignment and posture. The International Spine Pain and Performance Center offers information about how to not only prevent but also alleviate such pain. From warm compresses in the comfort of your own home to responsibly taking over-the-counter (OTC) medications as directed can aid in said alleviation and pain. Investing in a dependable and comfortable pillow that fits your natural sleeping position can also help prevent and ease these types of pain as well.
Technology & Health: New Age Ways to Improve Well-Being
In today’s time and era, there are many different aids to improve alignment and ease your pain. Proper posture will go a long way toward alleviating many pains. You can easily download many different apps on your smartphone that assist in improving this area and help prevent future pain by utilizing other strategies. The world is quite literally at your fingertips. Apps can help you with:
- Yoga and stretching exercises
- Recording your daily pain levels for comparison and tracking
- Setting a schedule to help stay consistent
- Finding and connecting with others that relate to your situation
Final Impression On Posture/Alignment and Pain
From healthy exercises to newer tools in today’s society, there are many ways to improve and prevent pain. Whether it be in the comfort of your own home, at a medical office, or online, you can choose how to comfortably tackle pain in your way! Working to improve your posture and alignment will help you to live healthier and more comfortably!
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician or other medical professional. Please speak with your doctor or therapist if you have any questions or concerns.
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