Protein fortified foods are a necessary part of the daily diet for building a strong immune system, muscle tissue, and a solid metabolism. This has made them quite a commodity to the health and wellness world. That’s why adding protein-fortified foods to your diet is vital if your body lacks nutrients like amino acids, peptides, vitamins B and E, iron, and zinc.
Here’s what can happen if your body isn’t getting enough. When the body lacks protein, it slows down because it fuels red and white blood cells and boosts the immune system to prevent illness and keep you healthy. But those aren’t the only components neutralized by protein in the body. If you’re unsure how to get more into your diet, here’s how these foods can help.
How Protein Helps the Body
If you’re considering adding more protein to your diet, protein fortified foods may be the answer you’re looking for. But you may also wonder why having enough protein in your diet is crucial. Protein plays a role in several of the body’s natural processes. For example, the amino acids in proteins regulate the oxygenation of cells, which keeps you feeling energetic and ready to complete even the most complex tasks.
The amino acids pulled from proteins help regenerate damaged tissues and muscle tears, promote healthy skin, and support digestive, growth, and metabolic health. So, neglecting to eat protein-rich foods can make it hard for your body to function normally. Therefore, re-evaluating how much you are getting with your meals is essential because you need to be able to support the biochemical breakdown of protein into enzymes.
Having the right amount of enzymes in your body can help lower the risk of developing heart disease, osteoporosis, diabetes, and Alzheimer’s. Protein enzymes even produce hormones called peptides, and like amino acids, they are crucial parts of processes such as growth, mood regulation, and keeping your metabolic rate high. Some examples of peptides include insulin for regulating blood sugar, adrenaline for heart health, and thyroxine for proper thyroid function. Protein-fortified foods can help.
Why Protein Fortified Foods Matter
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Protein plays a significant role in maintaining the immune system, bone, digestive, and heart health because it produces amino acids, peptides, zinc, iron, and vitamins B and E. Not having enough of it in your body can cause fatigue, restlessness, improper immune system function, weight gain, fatty liver, swelling of the legs, brittle nails, dry skin, and hair loss. It is essential to check out foods protein fortified foods if you’re protein deficient.
Some foods are naturally protein-rich, like eggs, nuts, chicken, beef, yogurt, cheese, and milk, but sometimes that’s not enough. According to the Harvard Health Journal, men should have 56 grams of protein per day and women should have 46. Those who don’t incorporate protein into their diets or those with simply a reduced appetite are those who benefit the most. Protein-fortified foods help them meet the average.
The protein fortified foods you can buy to help replace the lack of protein are breakfast granola, granola bars, protein shakes, soy and almond milk, ice cream, bread, and cookies. Brands like Quest and Kind, which are highly protein-fortified, can be found at any retail or health food store, and there is a wide variety to choose from. You’ll be surprised at what you’ll find on the shelves.
Are These Foods Worth the Hype?
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Protein fortified foods have become an essential part of the diet and help those suffering from malnutrition which is a result of low protein and calorie intake. So, yes, these foods are worth the hype. Without these, many people would suffer the effects of malnutrition, such as weight loss, weakened muscles and immune system, fragile bones, malaise, fatigue, lack of menstrual cycle in women, and irritability.
More serious conditions can occur, such as organ failure, mental health issues, inability of the body to recover from minor injuries, and infection. Preventing this from happening unnecessarily is why protein-fortified foods are a game changer. Another selling point is protein-infused foods, especially those that are plant-based also, non-genetically modified, vegan, and can be purchased lactose-free are just a few of many options.
If you or someone you know suffers from low protein then investing in protein fortified foods may be worth giving a shot. If you are unsure where to begin, consult with a licensed medical professional and ask questions. That’s what they’re there for, and they can surely point you in the right direction. So, just bite the bullet and tackle it head-on.
Final Thoughts
Getting enough protein into your diet can be difficult, mainly because we live in a world on the go. We don’t always have the time to eat what’s most nutritious for us because we grab whatever is convenient. Unfortunately, this can result in a lack of protein intake. That’s why protein-fortified foods are instrumental to those suffering from malnutrition or older adults with suppressed appetites.
Without the right amounts of protein, your body lacks the peptides, amino acids, and enzymes for stimulating the metabolism, balancing the immune system, preventing heart disease, diabetes, and Alzheimer’s, and keeping muscles and bones healthy. So, stop contemplating and discover protein-infused foods to improve today, tomorrow, and the future.
Disclaimer: This article provides information that does not replace physician advice. Please get in touch with your doctor if you have any questions or concerns.
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