As a normal human being, we get affected by our surroundings easily which can mentally disturb us and that’s where self-compassion helps to heal us and our mental health. Have you ever wondered if you will behave or talk with somebody else the way you do with yourself sometimes? No, right? When something bad happens and we face a critical phase in our life, all we do is blame ourselves. Instead of blaming, if we try to understand the situation and handle it with care then things can be much easier.
What is Self-Compassion?
Self-compassion is when you realize your sufferings and deal with them by being caring and calm with yourself which helps to relax your mind and body. Self-compassion or self-care helps you to listen to your mind about your sorrows, feelings, and thoughts which plays a vital role in connecting and communicating well with your inner self.
Self-Compassion for Mental Wellness
It is scientifically proven that being compassionate and caring toward yourself greatly affects your mental and emotional state by reducing your stress, controlling your anger issues, and giving you peace of mind. In many cases, it can make you realize the actual causes of the suffering that you are facing and help you to solve it from the core. Here we’ll get to know how self-compassion can keep you mentally well.
1. Feeling of encouragement
When you become self-compassionate, you start to treat yourself like you would treat someone whom you respect or appreciate. This makes you feel encouraged and valued about yourself which helps boost your self-confidence. If you know how to respect yourself, you won’t be sitting around and waiting for someone else to give you the respect and encouragement that you deserve.
2. Less isolated
In a bad phase or struggling moment, your anxiety might increase because you feel you are facing the situation all alone. But when you go slow with yourself, you realize with time that you are not the only one who is having a hard time. It gives you a sense of relief to realize some people understand your pain and you are on the same team as them.
3. Calm nature
It is natural to have anger issues and behave aggressively when you face something unpleasant. But after accepting your flaws and struggles with open arms, you start treating yourself with kindness which slowly calms your mind.
4. Connects with people
Self-compassion helps you to relax your nervous system and think more rationally which helps build your communication skills. You start connecting and communicating with the people surrounding you which leads you to know about the world more. Self-compassion is not only about being compassionate about yourself, it is also about being compassionate with others.
5. Decision making
Another great effect self-compassion brings on you is, being clearer about your thoughts and decisions. Thinking irrationally can never end up in a wise decision but when you become self-aware and think with a positive mindset, the result will be effective. Self-compassion gives you the mindset of self-growth which improves your decision-making skills.
How to be Self-Compassionate
Many people get self-compassionate naturally but it’s also easily adaptable for the rest. Start with treating your body and mind with care. If you are feeling a headache, give yourself a massage, make a good cup of tea or coffee, and do things that relax your mind like reading a book, listening to music, or randomly strolling in nature. Never ignore your inner voice, try to listen to yourself to know about your own feelings and thoughts.
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