Empowering yourself is challenging when you’re struggling with mental health issues. Unlike physical pain, the mental scars you have aren’t visible. And since your struggles with mental health issues aren’t seen then it’s hard for others to help, which only further alienates you from a happier life.
What you want is to escape the pain that has stopped you from progressing. Most days, you’re battling intense pain, while searching for anything to relieve you from the hurt you’re feeling. So, let’s face it. Struggling with mental health issues is an exhausting war.
Therefore, what you need is mental empowerment. That way, you can go through life without your mind turning you into your own worst enemy. Fortunately enough, there are ways to achieve empowerment. And who knows, with enough focus, you may be able to heal completely of your mental health struggles.
Exercise Your Mind for Strength When It Declines
Someone telling you not to stress is similar to someone telling you not to imagine a pink elephant. It seems that the more you try to do something, the harder it is for you to accomplish it. Even tasks like resting can be a fight in and of itself, even while struggling with mental health issues. It’s like your mind is on ten, stealing all the energy you have to calm itself down by working you up.
Still, one way to combat your brain is by distracting it. Repeating regular and easy tasks will make you focus on something else other than your brain. You can try daily exercises to help if you’re struggling with mental health issues. The exercises you do can be simple and easy; you’re not training for the Olympics after all.
One exercise you can do is walking outside for thirty minutes. Try your walks in the morning when the world is still mostly quiet as people are starting their day. What’s more, you can catch the sunrise while you’re outdoors. The beautiful sight of another day may ease the tension you normally feel in the morning, preparing for a busy day.
Take a Break while Struggling with Mental Health Issues
Struggling with mental health issues can affect your sleeping habits as well. Maybe, you’ve developed insomnia and are too anxious to sleep. Or, you could be sleeping too much and never feel well rested no matter how long the nap.
Either way, you’ll have a hard time dealing with your mental health if you’re exhausted. So, what you need in order to rest is to develop better sleep habits, which you can accomplish by having a bedtime schedule. With a bedtime schedule, your brain will eventually teach itself how to wind down before bed. You can help quicken this process by having a routine before bed that’ll tire you out.
Again, walking or simple exercises before bed may do the trick. Likewise, turning off all your electronics and dimming lights in your room an hour before bed may help with your relaxation. Also, try listening to sounds to relax you. Play nature sounds from your phone or the constant buzzing of a fan to make you fall asleep.
Find Your Diet then Try It
You know that saying, “One apple a day, keeps the doctor away?” Well, here’s another saying, “Eating junk food less, keeps your mental health in check.” It shouldn’t be any surprise to know that the food you eat plays a part in how well you sleep, especially when struggling with mental health issues.
Fruits and vegetables are your friends. While you may not like their taste, they do more to keep you healthy than pizzas and hamburgers. Be aware that carbonated drinks aren’t designed to keep you healthy, but thirsty, so drink more water. All that sugar may be sweet but struggling with mental health issues isn’t.
Better Your Mood if You Want to Improve
Sunshine and rainbows can put smiles on anyone’s face, and regardless of what your struggling mental health may say, you can smile too. Not only does your mind need something to distract itself from its own pain, but you also need hope that things will get better.
Unfortunately, staying in a bad mood happens when struggling with mental health. So what can you do to remain positive throughout the day? Well, that’s simple. Remind yourself of things and people you’re grateful for. Depending on how you’re struggling with mental health, your mind can learn to lie to you.
Therefore, fight fire with fire. Lie to yourself with positive affirmations, if you need to. Repeating good messages may trick your brain into believing that you’re okay. However, if you’re severely struggling with mental health issues, then remember: what separates a good day from a bad one is based on your perception.
Repeat Until It’s Known that You Aren’t Alone
If all else fails to help your mental health issues, then reaching out for help is your best option. There are people out there who want to help you – you just need to find them first. Google can be your lifeline, literally. Try searching for a primary care provider who can give you the proper steps to better yourself.
From there, they can help you find therapists, psychiatrists, or psychologists to help you further in your journey of mental stability. If you can’t find someone particularly, then try calling the Suicide and Crisis Hotline number for professional help, right then and there.
It’s important to know that if you’re struggling with mental health issues, there are people and organizations out there, who are willing to help. Even better, they’re just one phone call away.
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