Forest Bathing: Embrace the Outdoors
Forest bathing, also known as Shinrin-yoku in Japan, is a relaxation practice where you spend time in a forest. Unlike […]
fitness
The Joy of Zumba: Combining Dance and Fitness
Zumba represents the perfect opportunity to have fun while achieving your fitness goals. It is a high-energy fitness class that
Massage Guns: Tools For Effective Recovery
Massage guns are great tools for athletes, gym-goers, or new exercisers that can help reduce muscle soreness, promote recovery, and
Maximize Workout Recovery: Techniques to Speed Up Healing
Everybody knows movement is key to a healthy lifestyle, but sometimes going the extra mile can make the following day
Oats: Matching The Power of Weight Loss Drugs
Oats aren’t the first thing that comes to mind when you are thinking of ways to lose weight, trim down
Burpees Unleashed: The Ultimate Full-Body Workout
Burpees are a dreaded exercise at every regular gym, Crossfit box, or at-home workout studio – and for good reason.
Rucking for Weight Loss: Burn More Calories With This Workout
Rucking might not be the most common workout term that you have heard in recent years, but it should be.
Unplug to Recharge: The Benefits of a Digital Detox
A digital detox from your phone and computer is not only beneficial for your mental health to stop comparing your
Diet & Nutrition
Collagen Supplements: Boost Your Skin and Joint Health
This article explains how collagen supplements can benefit your health and skin.
The Best Group Fitness Classes For Every Fitness Level
For any fitness warrior at any fitness level, finding the perfect group class can be a game-changer addition to any