gut health

5 Signs You Have Gut Health Problems

Gut health is a topic many people overlook. Your gut is a really important part of your body. As you eat food, it enters the gastrointestinal tract, where it is digested. The nutrients in the food you eat then need to be absorbed into your body. Once in your bloodstream, these nutrients flow throughout your […]

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3 Powerful Immune-Boosting Foods to Eat Daily

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Your immune system is your body’s natural defense against microorganisms and disease. Sometimes, it needs help with immune boosting foods. There are supplements you can take, but going the more natural route is always a better first approach. That is why you should consider adding more antioxidants and gut-healthy bacteria to your diet. This post

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