Lifestyle

Wellness 101: Everything You Need to Know About Living Well

In today’s world, the term “wellness” has gained some traction as individuals seek to improve their day-to-day lives. But what exactly is wellness? Often used interchangeably with terms like health and wellbeing, wellness is the term used for the idea of an all-encompassing and holistic approach to living a fulfilling life. Wellness can be broken

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The Fourth Trimester Challenges-Healing from Birth Trauma

Pregnancy is the most beautiful journey in a mother’s life. Growing a whole baby in a tiny womb is something only women are capable of, and God knew it. Pregnancy is itself very challenging throughout the 3 trimesters. Nausea, backaches, cramps, UTIs, and fatigue are very common symptoms in the first trimester of pregnancy. The truth behind pregnancy is

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Justice, Spirit, and Earth Centeredness | Patricia Monaghan’s Black Earth Institute

“Everything is connected, and humans are part of nature.” That is what the Black Earth Institute says about the word Environment. If more people realize that we are part of nature, not separate from it, things might look very different in our world. We are animals, after all, mammals. Further, the Black Earth Institute on

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