Preventing Eating Disorders: Strategies for a Positive Body Image
This article explains various eating disorders and ways to reduce risk of developing them.
mental health
Overcoming Negativity: The Art of Letting Go
Negativity arises when negative thoughts and emotions bombard you and hold you down. Negative emotions and thoughts are everyday things
Understanding OCD: What It Is and How It Affects Lives
This article explains the obsessive and compulsive symptoms of Obsessive Personality Disorder (OCD)
ADHD: Navigating Life With Focus And Calm
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be tiring if it is not well-managed. People who have ADHD often
The Definition Of A ‘Mental Breakdown’
In today’s world, individuals are constantly trying to meet the endless demands in all aspects of their lives. At times,
Imposter Syndrome: What It Is And How To Get Rid Of It
Imposter syndrome is a psychological pattern in which individuals doubt their achievements and are constantly terrified of being exposed as
Autism Spectrum Disorder In Adults: Overcoming The Challenges
This article explains the challenges of an autism diagnosis for adults.
Chronic Pain: Strategies for Improving Quality of Life
Chronic pain can be challenging to navigate because it affects the quality of life and impedes the ability to complete
Hypervigilance As A Trauma Response Explained
This article explains how hypervigilance as a symptom of posttraumatic stress disorder (PTSD) and how it can negatively impact your mental health.
How Much Stress Is Good Stress?
Not all stress is bad; there is “good stress” that heightens performance and motivation. Knowing how much stress is helpful