Preventing Eating Disorders: Strategies for a Positive Body Image
This article explains various eating disorders and ways to reduce risk of developing them.
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mental health
Understanding OCD: What It Is and How It Affects Lives
This article explains the obsessive and compulsive symptoms of Obsessive Personality Disorder (OCD)
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ADHD: Navigating Life With Focus And Calm
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be tiring if it is not well-managed. People who have ADHD often find it arduous to maintain focus. The condition remains largely misunderstood and stigmatized. People with the disorder often hear that they are lazy, unfocused, and undisciplined; however, ADHD can be well-managed and even deliver some
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The Definition Of A ‘Mental Breakdown’
In today’s world, individuals are constantly trying to meet the endless demands in all aspects of their lives. At times, it becomes extremely overwhelming, and they find themselves dealing with a mental breakdown. Although it is not considered to be a medical condition, but more of a mental or emotional health crisis, it still requires
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Imposter Syndrome: What It Is And How To Get Rid Of It
Imposter syndrome is a psychological pattern in which individuals doubt their achievements and are constantly terrified of being exposed as frauds. Despite evidence to the contrary, many people with imposter syndrome believe they don’t deserve to have achieved what they have. Understanding imposter syndrome forms the basis for overcoming it and developing confidence. This article
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Autism Spectrum Disorder In Adults: Overcoming The Challenges
This article explains the challenges of an autism diagnosis for adults.
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Chronic Pain: Strategies for Improving Quality of Life
Chronic pain can be challenging to navigate because it affects the quality of life and impedes the ability to complete day-to-day activities successfully. Pain that is persistent and lasts for longer than three months is considered chronic. This type of pain can happen due to injury, auto-immune diseases, arthritis, damage to the nervous system, and
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Hypervigilance As A Trauma Response Explained
This article explains how hypervigilance as a symptom of posttraumatic stress disorder (PTSD) and how it can negatively impact your mental health.
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How Much Stress Is Good Stress?
Not all stress is bad; there is “good stress” that heightens performance and motivation. Knowing how much stress is helpful and teaching yourself how to manage it can help bring about productivity and improve your well-being. This article delves into what constitutes good stress, what its benefits are, and some real-life strategies you can use
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The Role of Peer Support Networks in Mental Health
Today, many challenges in dealing with the weight and pressures of society drive individuals to experience periods of mental health. In most cases, peer support goes a long way to help navigate through the obstacles. Having the right network helps in dealing with societal challenges presented daily, reducing the burden presented in handling problems faced
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