COVID-19 caused major and unprecedented disruptions worldwide. But it also stirred people to find new ways of living. Remote work was one of the major changes that came. A few people were doing it before, but now it is being taken with a new level of seriousness. The American Community Survey (ACS) estimated in 2021 […]
Remote Work and Isolation: Maintaining Mental Wellness Read More »
This article explains the importance of good sleep hygiene in maintaining health and wellness.
Connecting Sleep Hygiene and Wellness: Rest and Revive Read More »
Cotard syndrome, also known as walking corpse syndrome or nihilistic delusion, is a rare neuropsychiatric condition in which the patient feels that they, or one of their organs, are dying, dead, or don’t exist at all. It is mostly common among people with severe depression, but more recent medical research has reported that it can
Cotard Syndrome: Believing You Are Dead Read More »
LGBTQ+ youth are at a higher risk for mental health concerns that can lead to long-term consequences if not addressed. More than 40% of LGBTQ+ young people considered attempting suicide in just the past year alone, with those who are also transgender, minorities, or nonbinary having higher rates than others. Plus, many LGBTQ+ youth find
LGBTQ+ Youth: The Mental Health Impact of Non-Acceptance Read More »
Figuring out ways to reduce stress in your daily life is not only good for your mental well-being but can also manifest in a better physical lifestyle. Managing your anxiety, stress, workload, and overthinking can help you have more fun, enjoy your life, spend quality time with your loved ones, and find a balance between
Reducing Stress Through Social Connections Read More »
This article explains why developing a positive mindset is essential for mental and physical health.
Developing A Positive Mindset To Overcome Negativity Read More »
This article explains how volunteering can improve physical and mental heath.
Volunteering for Wellness: Improve Life by Helping Others Read More »
This article explains art therapy as an alternative to traditional therapies.
Art Therapy: Connection Between Creativity and Mental Health Read More »
The average screen time in the US in 2024 has been 7 hours and 3 minutes per day. It is an alarming amount of time. We are almost swallowed into a virtual world that is inevitably harming our well-being. Statistically, people who spend more time in front of their screens have higher chances of struggling
Less Screen Time, More Serenity to Enhance Mental Health Read More »
This article explains how chiropractic care can improve physical and mental health.
Chiropractic Care: Realigning Your Body And Mind Read More »
