Social Media Usage and Mental Health: The Double-Edged Sword
As more and more of our society becomes technology-dependent, social media usage is on the rise, which has become a […]
mental health
Self-Confidence: Overcoming Self-Doubt to Achieve Your Goals
Self-confidence and overcoming self-doubt can be challenging. Every aspect of our lives, including our jobs, families, classes, and extracurricular activities,
Psychedelic Therapy: Exploring The Benefits and Risks
This article explains the benefits and risks of psychedelic therapy and usage of drugs in treatment mental health struggles.
Journaling: The Role It Plays in Helpful Cognitive Behavioral Therapy
One way to help with mental health concerns or persistent negative thoughts is by using cognitive behavioral therapy (CBT) journaling.
Unplug to Recharge: The Benefits of a Digital Detox
A digital detox from your phone and computer is not only beneficial for your mental health to stop comparing your
Misc
Migraines: A Study Provides Insight On Why They Occur
This article explains how researchers figured out a potential cause of migraines that could lead to better treatments.
PTSD: Exploring How Trauma Impacts The Brain
This article explains what post traumatic stress disorder (PTSD) is, causes, risks, and treatment methods.
Wellness
How To Avoid Caregiver Burnout And Nurture Yourself
We all know that caring for others requires extraordinary selflessness, energy, and perseverance. Many caregivers support their loved ones in
Mental Health
OCD vs. OCPD: Examining The Facts
This article explains OCD’s lesser-known counterpart, obsessive-compulsive personality disorder.
What Are Personality Disorders? Breaking Down the Basics
You might have heard the term “personality disorder” before in passing. It isn’t uncommon for people to throw the term