Marriage is beautiful, though it has its fair share of challenges. You can compare it to a rose with its thorns; it has great joys and rewards, but it also has tough seasons. There is a correlation between marriage and mental health – when your marriage flourishes, your mental health also improves. A strong and […]
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Understanding our emotions and other people’s emotions is key to regulating how we feel, forming relationships with others, and responding positively to situations. Although there can be tough times in your life that lead to unpleasant feelings, thoughts, or actions, decoding emotions, what makes you feel a certain way, and how to deal with both
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Purpose is a word that describes the ambitions, aspirations, plans, and goals that we strive for in life. However, this definition can mean something different for everyone, especially at various stages. But did you know that no matter what stage you’re at, sticking to a purpose can boost your health mentally and physically? Think back
Living With Purpose: A Hidden Driver of Health Read More »
This article explains hoarding OCD.
Hoarding OCD: Examining the Facts Read More »
Adult anxiety is on the rise, thanks to a variety of external stressors, such as financial worries and social media. With so many external stressors weighing us down today, it’s no wonder everyone is feeling a bit stressed out. In this article, we’ll examine some of the most common causes of anxiety in adults, as
Drivers of Anxiety: Financial Worries to Social Media Stressors Read More »
Alien hand syndrome, also called Dr. Strangelove syndrome or Strangelovian hand, is a rare neurological condition in which one’s hand moves out of one’s control. Certain people experience that with one of their legs, but it isn’t as common as having the hand affected. In this syndrome, the hand feels foreign to the individual’s body
Alien Hand Syndrome: A Rare Mental Disorder Read More »
Understanding the sleep cycle is important in attaining optimal wellness. Sleep comes in cycles and is vitally connected to physical and mental health. Learning to synchronize sleep patterns with the natural cycles improves rest quality, raises energy levels, and ensures general good health. Let’s look into the importance of sleep cycles, their impact on health,
Sleep Cycles for Optimal Wellness: The Rest Rhythm Read More »
In this busy world, holistic living can be a great approach to bringing optimal wellness to you and your family. We know how hard it is to maintain a healthy lifestyle in the everyday hustle when you are focused on your job and other duties. Even when people are aware of the importance of self-care,
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Clinical Lycanthropy is a subcategory of DMS. Delusional Misidentification Syndrome (DMS) is a rare condition relating to the willful belief or denial of information despite there being convincing facts that prove the contrary. This includes Capgras Syndrome, where the affected individual truly believes that a friend or loved one has been replaced by an imposter.
Clinical Lycanthropy: Terror and Delusions of Transformation Read More »
Forest bathing, also known as Shinrin-yoku in Japan, is a relaxation practice where you spend time in a forest. Unlike a brisk hike that focuses on physical exercise, forest bathing encourages a slower, more intentional pace, where you focus on the sensory experiences like the sound of leaves rustling, fresh air, and earthy scents. This
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