Chronic pain is a debilitating long-term disease that can drastically affect a person’s quality of life. But with proper health care and access to treatment, people who deal with chronic pain can lead fulfilling and healthy lives that aren’t characterized by constant aches and tension. However, the lack of comprehensive healthcare in the United States […]
Living With Chronic Pain: Unmet Mental Health Care Needs Read More »
Holistic care plays a huge role in creating a balance. Having a wholesome routine and a realistic mindset ensures that your mental health is helping you succeed — not holding you back. So, how does holistic care play a role in mental health? Understanding the connection between mental health and holistic wellness is crucial to
The Power of Holistic Care In Mental Health Read More »
Anxiety can appear at any time in your life. It seems as though these days, with the prevalence of social media, outside pressure, family issues, and social stress, teenagers are experiencing more and more anxiety at a young age. Instead of hanging out with friends, playing sports, and spending quality time with loved ones, teenagers
Anxiety In Teens: Why They Are Experiencing More Stress Read More »
As more and more of our society becomes technology-dependent, social media usage is on the rise, which has become a helpful tool in navigating today’s increasingly digital world. With that dependence comes various positive and negative effects of social media, the degree of which varies greatly. With over 95% of adolescents reporting using social media
Social Media Usage and Mental Health: The Double-Edged Sword Read More »
Self-confidence and overcoming self-doubt can be challenging. Every aspect of our lives, including our jobs, families, classes, and extracurricular activities, puts pressure on us. the notion that we are superior to those surrounding us simply due to the ability to set and accomplish goals. Overcoming the obstacles preventing our success is the first step towards
Self-Confidence: Overcoming Self-Doubt to Achieve Your Goals Read More »
This article explains the benefits and risks of psychedelic therapy and usage of drugs in treatment mental health struggles.
Psychedelic Therapy: Exploring The Benefits and Risks Read More »
One way to help with mental health concerns or persistent negative thoughts is by using cognitive behavioral therapy (CBT) journaling. Dealing with stress, anxiety, and negative thoughts is a part of every person’s life. No matter what is going on at school, work, or in your social circle, every person has highs and lows. It’s
Journaling: The Role It Plays in Helpful Cognitive Behavioral Therapy Read More »
This article explains how researchers figured out a potential cause of migraines that could lead to better treatments.
Migraines: A Study Provides Insight On Why They Occur Read More »
This article explains what post traumatic stress disorder (PTSD) is, causes, risks, and treatment methods.
PTSD: Exploring How Trauma Impacts The Brain Read More »
This article explains OCDs lesser-known counterpart, obsessive-compulsive personality disorder.
OCD vs. OCPD: Examining The Facts Read More »
