We all know how menstruation can be a painful—maybe even debilitating—experience for women worldwide. From mood swings to cramps, managing them can be a handful, especially when you’ve got things or work to do. You find your period cramps or PMSing coming in the way of blissfully going on with your tasks or running your errands. Stick to these tips and I can assure you that your journey with your period can transition from a rocky one to a smooth one.
5. Water, Water, and More Water!
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Everyone, from doctors to your closest friend or neighbor, are screaming at you to drink water. If the abandoned water bottle could scream, it would have also joined the screaming party. But somehow you just ignore the screaming and go on with your life. Well, stop doing that! Water is one of the very important nurturing self-care tips for your body and mind.
Drinking water is one of the top 5 period nurturing self-care tips as firstly, drinking enough water fights fatigue and dehydration. Secondly, it boosts brain activity, and digestive regularity, and regulates hormones. Finally, it can help wash out your urinary tract, preventing infections such as urinary tract infections (UTIs) and vaginal infections. We normally aim to drink eight 8 oz. glasses per day. However, when you are on your period, you may need more, so, be a good listener to your body and give it what it needs.
4. Stay Hot On Your Period!
You’re already a hot walking queen, so use all forms of heat to your advantage! Keeping yourself warm and concentrating the heat on your lower abdomen and back is no new trick. However, your heating pad is an effective weapon against period cramps. The heat increases the blood supply to the muscles which leads to muscle relaxation and hence, less pain. Other ways to apply this tip out of the top 5 period nurturing self-care tips are through:
- Wearing more, but comfier, clothes.
- Taking a hot shower or bath.
- Drinking hot beverages, especially mint or tea.
3. Journaling Can be a Savior Too
Apart from letting your feelings out, having a journal can help you track your mood, and reactions to foods throughout the month and can be an index to how you will feel as you navigate the different phases of your period. After doing this for a few months, you can clearly see the trends that your awesome body goes through. Hence, you will be able to anticipate what your body may need or feel, making your period easier to handle.
2. Sweet Dreams Are Made of Sleep
And who are we to disagree? Sleeping like a baby amidst the hustle and bustle of life is a dream we hope to make come true. Studies show that disrupted sleep and sleep deprivation can increase cortisol levels, a hormone in the body that increases blood sugar levels. This increase can disturb your ovulation and period. So, to avoid that and to provide yourself with a sleep-inducing setting:
- Set your thermostat between 60-67°F – this helps regulate your body temperature, which often rises due to hormones during your period, and can ease you into sleep.
- Stick to a schedule – waking up and going to bed at the same time every day ensures that your body is well-rested. For most adults, that’s 6-8 hours.
- Create a peaceful environment – to help implement the top 5 period nurturing self-care tips, eliminate distractions by unplugging, and turning off the television and other media (including cell phones) an hour before bed. You can also meditate, turn on relaxing music, or your favorite sleeping podcast, or use a diffuser with essential oils, like lavender that promote sleep and relaxation.
- Find a comfortable sleeping position – being on your side or in the fetal position is considered optimal for reducing cramps as these positions take pressure off the abdominal muscles.
1. You Are Number One!
You should be your biggest priority, and it is the most important out of the top 5 powerful period nurturing self-care tips. If your period is bumming you out, pamper yourself! Grab some ice cream while strolling by the beach, or cancel all your hectic plans and make a movie night with popcorn. You can also make a hot bath with a bath bomb or your favorite essential oils around you with your favorite music playing to make a comfortable setting for yourself and all your senses. Such activities and many more release feel-good endorphins, which are also natural painkillers, that alleviate your period symptoms.
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