Hormones play an important role in a woman’s overall health. They impact everything from how she feels to her metabolism. The same is true of a woman’s sexual health and well-being. Understanding the many ways that hormones impact sexual wellness can empower women to make informed decisions about all aspects of their healthcare and quickly address issues when they arise.
These unseen and often misunderstood influencers impact women at all stages of their lives in one way or another. Proactively monitoring and managing health concerns throughout the lifespan starts with education. Regular check-ins with a healthcare provider will keep a woman informed and are essential to addressing such things as hormonal imbalances, physical changes, and sexual health issues early in the process.
This article aims to examine the impact that hormones have on sexual health. It will cover the hormonal cycle, hormone disorders, menopause, and pregnancy. Finally, it will provide information on maintaining a balance of hormones. Let’s take control of this roller coaster ride of changes with a bit of understanding!
The Hormonal Cycle and Sexual Health
A woman’s menstrual cycle is naturally one of the key factors in her sexual health. During the full cycle, hormones such as estrogen and progesterone rise and fall at different times for many different reasons. These fluctuations in levels impact libido, arousal, and the overall sexual experience that a woman has. Being aware of how specific hormones cause the body to respond will help to address concerns and maintain a healthy sex life. The Mayo Clinic for Women’s Health offers an extensive collection of information on these types of topics.
Estrogen, which is mainly responsible for regulating the functioning of the reproductive system, notoriously impacts things like desire and arousal. Higher levels of this hormone will most likely mean an increase in sexual feelings. Progesterone, which prepares the body for pregnancy, impacts libido. During the luteal phase, libido drops. This phase occurs just after ovulation and lasts until the next menstruation. It normally lasts about 14 days, depending upon the individual female cycle length, which can vary for many reasons from person to person.
Menopause and Hormonal Changes
As females approach menopause, all sorts of interesting things start to occur. Firstly, estrogen levels begin to drop. This change leads to several different changes which are known to affect sexual health. One common and really impactful symptom that a woman will start to experience is vaginal dryness. The act of sex can become uncomfortable, and there is usually a decrease in libido that accompanies the onset of this phase. The North American Menopause Society (NAMS) is an amazing institution dedicated to the health and wellness of women throughout the process of healthy aging.
Vaginal dryness occurs due to the reduction in estrogen levels. This decline results in a thinning of the vaginal walls and decreases natural lubrication. This symptom is easily manageable with the use of estrogen treatments or lubricants. Drops in libido, also caused by a shift in hormone levels, can be addressed through an option such as hormone replacement therapy, but that will require the aid and guidance of a healthcare professional.
Pregnancy and Postpartum Changes
Another heavy hitter on the woman’s sexual health front and hormone-related impacts is pregnancy and the postpartum phase. The hormonal changes during these times are significantly impactful. An increase in blood flow and many hormonal shifts can lead to periods of heightened arousal as well as a decreased interest in sexual activity. It can be a confusing and often frustrating period for both partners to cope with. Knowledge and patience will go a long way.
Hormone levels shifting during pregnancy often lead to an increase in discharge and alterations in normal desire patterns. During the postpartum phase, things do not immediately return to normal. It can take time for the body to stabilize and heal. Physical recovery takes a lot of work for the body to accomplish. These are times for open communication with the partner and a willingness to consult a professional with any serious concerns. Harvard Health Publishing is an evidence-based institution that provides knowledge on many topics, including these and others on women’s health.
Hormonal Disorders
Some hormonal disorders also impact female sexual health. Conditions such as polycystic ovary syndrome (PCOS), thyroid imbalances, and many adrenal disorders are known to lead to symptoms like irregular periods, weight gain, infertility, and reduced libido. PCOS, for instance, can cause symptoms like excessive hair growth, irregular periods, longer menstrual cycles, and infertility.
This syndrome elevates androgens, which are male hormones. Managing this condition usually requires lifestyle changes along with medication. Anyone suspecting PCOS should consult a care provider. Another condition that often involves the use of medicine to manage the issues would be Hypo or hyper-throidism. Both of these conditions will significantly impact energy levels as well as the desire to have sex.
Balance for Enhanced Sexual Health
Developing a healthy existence generally supports hormonal balance. Striking a balance enhances a female’s sexual health. Activities which include regular exercise, a balanced diet, and stress management play important roles in overall happiness and health. Physical activity helps balance hormone levels while improving the individual’s mood.
A balanced diet, rich in vitamins and other nutrients, supports the body’s ability to produce and balance hormone levels and is the building block for proper bodily function. Stress, over extended periods of time, is notorious for throwing off the balance of hormones in the body. Managing stress levels and the manner in which stress is resolved will improve the overall of the person. These improvements will greatly enhance a woman’s sexual health.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician. Please speak with your doctor if you have any questions or concerns.
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